The physiology of breath, and its life-changing effects, with James Nestor
Muscle Intelligence
Ben Pakulski
4.8 • 745 Ratings
🗓️ 28 August 2020
⏱️ 70 minutes
🧾️ Download transcript
Summary
Today Ben speaks with James Nestor, one of the world leaders in understanding the physiology of our breath and how it can impact our lives, our minds and bodies, and our resilience. In this info-packed episode you'll learn tangible ways to easily incorporate simple ideas and techniques that can have a dramatic impact on your mental state and clarity, anxiety levels, sleep, fitness, and more.
James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more. His latest book, Breath: The New Science of a Lost Art was an instant New York Times bestseller. Nestor’s first book, Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, was published in 2014 and was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. You can find out more about James and his work at mrjamesnestor.com.
Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase at bubsnaturals.com
Timestamps
[00:32] Introducing our guest, James Nestor & their work, the amazing book; “Breath”.
[01:09] Importance of proper breathing.
[03:14] Sponsorship by: BUBSNatural.com
[04:48] Welcoming our guest, James Nestor on the show.
[05:16] Why James wrote “Breath”.
[07:36] James experiment with plugging his nose for 10 days.
[13:03] What switching the Breath Pathway does to our body.
[14:19] Effects of Mouth Breathing on the body.
[16:54] Mouth Breathing While Working Out.
[18:31] What James learned about slower breathing.
[24:42] Evolution of Human Face.
[26:09] Facial Epigenetic Cross-Generational Inheritance in Human Beings over the last century.
[27:52] Appliances that you can use to open up your nasal cavity.
[32:37] How do sea divers have extreme level of CO2 tolerance?
[34:11] Wim Hof’s breathing practices. – Tummo Breathing.
[38:54] James experience with Dr. Justin Feinstein.
[41:21] Important things that James did not include in the book.
[47:39] Adapting to breathing as little as possible.
[51:54] “Bad breathing leads to bad posture.”
[57:11] Conserving energy by controlled breathing.
[01:00:23] You got to grind yourself to get the reward.
[01:03:41] Lowest Common Denominator to Optimize the Breath.
[01:06:00] Follow James Nestor and do read his amazing work.
[01:06:38] Wrapping up.
Transcript
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| 0:00.0 | Hey there, friends. Welcome back to the Muscle Intelligence podcast. I'm your host, Ben Pocleski, as always, frame this podcast around living your greatest life and a body that you love. |
| 0:17.1 | We all want to be happy. We all want to feel great. We want to have an abundance of energy, an abundance of focus. We're going to have deep connected relationships. But maybe first and foremost, to get to there, we need to have a resilience to stress. Today's guest is the author of a new book that's just been released that is getting incredible reviews, |
| 0:39.0 | and I've just finished reading Breath by Mr. James Nestor. And it's an incredibly valuable |
| 0:43.8 | resource to start to understand just how important our breath is. So if you're someone who |
| 0:49.0 | breathes through your mouth, if you're someone who has sleep apnea, or maybe you snore, or maybe you have a hard |
| 0:56.2 | time controlling your breath, maybe you have a hard time with anxiety or panic disorder, |
| 1:01.1 | maybe you just have a hard time with posture. |
| 1:03.4 | There's so many things that see breathing as the underlying foundation. |
| 1:09.2 | And if you can't breathe correctly and we'll explain what |
| 1:11.7 | correctly is in this podcast, you will not thrive. You can't live a vigorous, rigorous, |
| 1:17.7 | vital life without a really effective breathing technique and strategy that supports |
| 1:24.5 | accumulation of carbon dioxide. So if some of you haven't heard about the necessity |
| 1:30.4 | of being able to accumulate carbon dioxide or maybe tolerate carbon dioxide, you should tune in |
| 1:37.0 | and listen up. James and I talk about nasal breathing. We talk about his experiment doing 10 days with |
| 1:42.8 | his nose plugged, so he's only breathing through |
| 1:44.8 | his mouth. |
| 1:45.3 | And the surprising results there, we talk about what he did just to reverse that. |
| 1:50.6 | We talk about some of the interesting and incredible studies that are going around the |
| 1:53.7 | world and some things that have been happening since the 50s, which is super interesting |
| 1:57.7 | because they haven't been applied in our mass population. |
| 2:01.5 | And James' opinion and perception as to why they haven't been applied. We talked a little bit about pro-athletics |
| 2:06.6 | and how many people are actually benefiting and utilizing these incredibly powerful |
... |
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