Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga,

wellness, self-love, mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect, and up-level your life,

then you've come to the right place.

I am beyond excited that you're here.

So let's dive in.

Hi, my love. Welcome back to the Yoga Inspired Life podcast. It's your girl, Shayla Quinn.

And today I'm giving you my step-by-step guide for how to spend the perfect Sunday solo. I know the weekends can be a little

daunting if you are single or if you don't have a huge friend group or if you simply just don't have

plans. But I want to empower you to spend your Sunday or spend a weekend day solo. It doesn't have to be scary. It doesn't have to be

bad. It can actually be a beautiful time for you to connect with yourself and just feel empowered.

And I personally like love to spend a Sunday solo. Now I know the idea of spending an entire Sunday

alone might make you feel a little uncomfortable,

possibly bored, a little anxious. I think that that's normal. I think we're so conditioned to think

we always need to be doing something with someone so much so that it makes us feel, I don't know,

extremely lonely or anxious if we don't have plans with someone. But let me just

tell you, learning how to enjoy your own company is such a game changer. It is an absolute

power move to be able to spend an entire day alone or even the weekend alone. And of course,

there are pros and cons to spending a lot of time alone. I don't want to encourage

like crazy hyper independence because I do think connection and relationships with people are

important and valuable. But I want to empower you to be okay with spending time alone. So I'm

going to give you my step by step guide for how to create the perfect solo Sunday. I want

...