On this episode of the Ben Greenfield Fitness Podcast.

Your five senses are well allow you to interact with the world around you.

Without those things, you cannot interact with all the information in our environment.

It's not my fault if people can't take care of themselves, but when they don't take

care of themselves, I'm here.

That's what gives me my livelihood.

There's all kinds of little, little rules and guidelines for these companies so that they

can have processes and not have to claim them.

For example, health, performance, nutrition, longevity, ancestral living, biohacking,

and much more.

My name is Ben Greenfield.

Welcome to the show.

Hey folks, Mom and Truth.

On today's show, I've got a big podcast on Ayurvedic Medicine, something that I actually,

like I use a little bit of Western medicine, a little bit of Chinese traditional medicine,

a little bit of Ayurvedic medicine, not just medicine, but a lot of the tactics and habits

beyond coconut oil pulling in the morning that I borrowed from the Far East.

So today, we're going to delve into that.

This podcast is brought to you by the brand new ground coffee, ground coffee.

It's right organic ground coffee can be difficult to hunt down, makes for an amazing meat rub

or spice or cooking ingredient or travel companion when you can't have access to a coffee grinder.

Most ground coffee though, it tastes like crap because it's not fresh when you grind it.

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