Water is just going to follow solutes. You just need to make sure that when you're drinking water,

it's going to end up in the appropriate places. And that's going to be from finding the appropriate

imbalance of carbohydrate intake and sodium and potassium. Everything is in preparation for that Friday load.

With the wrapping back load, I'll load carbohydrates very, very high. A lot of the assumptions around the quote-unquote sodium potassium pump

and some of the older school approaches kind of mistake the intracellular and extracellular space

with the subcutaneous and intramuscular space, which are not synonyms.

It really depends on how they are affected by the chemical.

So an enhanced person, it kind of creates more variables to the variables that we're discussing.

I use fats because I don't go as crazy with the carbolodes,

and I want them to hold and not going through it.

And as you use dietary fat, you're going to hold it better.

All right, hello everyone, and welcome to the ice cream for PR's podcast.

My name is Jeff Nippard, and I'm your host.

And joining me this week, I've got a panel of guests, all elite-level coaches for bodybuilders and other physique athletes. And I'll get to

introducing them in just a minute. But first, I just want to remind you guys where it is that

you can find this podcast. So first of all, you can listen to it on iTunes and Stitcher. And it's

available for download there if you subscribe.

So you can find it there just by searching ice cream four PRs.

That's four with like the number four.

Or you can also find it just by searching my name, Jeff Nippard.

The video and the audio is available for download on my YouTube channel.

So you can find that at YouTube.com forward slash Jeff Nippard. And you want to be sure to go over and subscribe there as well

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