The Pattern of Anxiety - Saving Anger Only For Those Closest to You

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 23 October 2016

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

With General Anxiety Disorder, is there a chance of getting free of the consistent feelings of anxiety and panic? Is there a remote chance of feeling better or even making it go away completely? Maybe... Also, I get a letter from a girl whose boyfriend gets jealous so she gets angry which causes him to insult her which causes her to react, and so on... is there a solution? I talk a little on jealousy and more on anger and the fact that we often direct our anger at the wrong people.

Transcript

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0:00.0	Are you're annoyed by affirmations?
0:03.0	What about when you're told to...
0:05.0	Think positively!
0:06.0	You have anxiety?
0:08.0	Ha ha ha ha!
0:10.0	That's only pretend.
0:12.0	Sometimes I pretend I'm a... That's only pretend.
0:12.8	Sometimes I pretend I'm a pretty hoarsey,
0:16.1	but I don't get anxiety.
0:17.9	You need to start thinking more positively
0:20.3	and just turn off all your stress and fears.
0:23.0	Anxiety.
0:25.0	That's a good one.
0:27.0	You really live a sheltered life, don't you?
0:30.0	It's true.
0:32.0	It's true. If affirmation If affirmations feel like lies and positive thinking feels like denial, then you're in the right place to start creating the life you want now. Hello this is Paul Kolyani Personal Empowerment Coach and host of this show called
1:00.7	the Overwhelmed Brain. This is the personal growth show for the critical
1:04.4	thinker. On every episode we'll talk about practical down-to-earth steps to help you improve
1:11.0	your mood and keep you sane in this powerful journey we call life.
1:16.4	I want to help you bridge the gap between your emotions and reason, causing you to discover
1:21.2	why you do the things you do and what you can do to reach higher levels of happiness and lower levels of stress and overwhelm.
1:28.5	You're not going to find the comforts of home here.
	...

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