The Path to Mastery with Dr. Trevor Kashey #237
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 7 April 2022
⏱️ 85 minutes
🧾️ Download transcript
Summary
Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term.
That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this week: To teach us HOW to transform our thought patterns, learn new language tools, and ultimately to create the life we've always wanted.
It's one of the best, most influential conversations I've had in a while.
Dr. Trevor Kashey completed the requirements for his PhD in biochemistry at the age of 22. He now spends every waking moment working with his kickstart program graduates and iterating his positive, present-tense, action-oriented philosophy which hides, in plain sight, the secret to having the best life possible... Becoming the person it takes to get it.
You'll learn:
- The ONE sustainable action to truly change your habits.
- Easily implementable tools to manage stress and emotions.
- How to use a problem orientation vs goal orientation to design your life.
- The KEY to find meaning in your life, and be a more effective human.
Learn more about Dr. Kashey:
Click here to get the episode guide (full show notes!) on the HUGE amount of wisdom and tools provided in this episode.
Plus... if you're not signed up for nutrition month yet, head to our private MI community to get VIP access to ALL of April's nutrition month.======
Thank you to today's show sponsors, Vuori and Heroic!
Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. Listeners, get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/MUSCLE.
Get 50% off of the Heroic App FOREVER when you sign up before April 15, 2022 (it's still a great deal thereafter!). If you haven't yet heard of Heroic, here's the rundown: Brian Johnson has collected all of his wisdom, tools, and steps to mastery and placed it into an app. Heroic is a new app that helps you train to be the change you want to see —it's a new social training platform built to change the world by helping you be the best, most Heroic version of yourself. Head to muscleintelligence.com/heroic today to learn more and get hooked up!
Transcript
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| 0:00.0 | Hey there, ladies and gents. |
| 0:10.9 | Welcome back to the Muscle Intelligence podcast. |
| 0:13.5 | I am our host, Ben Pocolski. |
| 0:14.7 | As always, we search the world to bring you the world's greatest, brightest, most amazing |
| 0:20.2 | humans. I like to say that the people that I'm looking to bring on the world's greatest, brightest, most amazing humans. I like to say that the people |
| 0:22.6 | that I'm looking to bring on the podcast are the ones that begin where everyone else ends. |
| 0:27.8 | And this gentleman is absolutely hitting every one of those criteria. He's an amazing, |
| 0:33.4 | amazing man. He's certainly one of the most brilliant humans I've ever had the luxury and |
| 0:39.1 | privilege and opportunity to to converse with, ultimately to call a great friend. Dr. Trevor |
| 0:45.4 | Cashy joins me today to dive into nutrition, behavior change, and ultimately a cognitive |
| 0:52.0 | approach to nutritional intervention. What that really |
| 0:55.6 | ultimately means is you guys all know that me or any other exceptional nutritionists could write |
| 1:02.0 | the best nutrition program in the world for you and only a really small percentage of people |
| 1:07.2 | would adhere to it. And some people would adhere to it in a percentage for a large percentage or small percentage. And some people would stick on for a short period of time and other people would adhere to it. And some people would adhere to it in a percentage for a large |
| 1:10.9 | percentage or small percentage. And some people would stick on for a short period of time and other |
| 1:14.1 | people would stick on forever. And the people who can follow the plan ultimately get results. |
| 1:18.8 | So then is nutrition often the problem? When you ask everyone what's holding them back from |
| 1:23.6 | changing their body, most people are going to say nutrition. It's my belief that they're wrong. |
| 1:28.8 | It's not inherently that it's not a nutrition that's a problem. |
| 1:32.5 | It's inherently that it's not the nutrition that's slowing them down because they know what |
| 1:36.8 | to do. |
| 1:37.7 | They simply don't do it. |
... |
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