When I started this podcast five years ago, I never imagined it would become what it is today.

It's a community. It's a safe space. It's a place where we all can breathe a little easier.

Your stories and messages, they have shown me that we're all looking for the same thing.

Connection in a disconnected world.

That's why I'm super excited to introduce, calm it down deeper.

It's not changing the podcast that you know and love.

It's creating more space for us to connect.

There's going to be morning affirmations, guided meditations.

There's already some Sunday reset sessions.

I'm calling the calm, the Sunday scaries,

and early access to add free episodes,

all for $5 a month.

And right now there's even a 20% off that.

So if you're curious, head over to commentdownpodcast.com for a free trial.

Now, let's get into today's episode.

There are days when nothing is really wrong, but something still feels off.

Right? I mean, you wake up tired, not just physically, but the kind of tired that doesn't go away with no matter how much you sleep.

Right. I mean, you move through the motions. You get dressed.

You answered your emails. You made small talk. But underneath it all, there is this quiet weight,

this heaviness. And maybe it sounds like you should be further along by now.

Or you should feel more grateful.

Or you should know what you're doing.

...