The Paleo Solution - Episode 386 - Dr. Ruscio - Healthy Gut, Healthy You

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 20 March 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

And we're back with Episode 386 of The Paleo Solution Podcast!

This week we have our good friend and functional medicine practitioner Dr. Michael Ruscio back on the podcast again. Dr. Ruscio is one of the most knowledgeable people on gut health that I know. He's so knowledgeable that he actually wrote a new book on the topic called Healthy Gut, Healthy You. Listen in as we discuss a lot about gut health, clearing up common gut health misconceptions, Dr. Ruscio's new book, and more.

00:00 – Synopsis and opening remarks
3:02 – Introduction
3:39 – Dr. Ruscio’s gut book
6:01 – What motivated Dr. Ruscio to write the book
10:48 – Reading things on the internet
13:27 – Knowledge vs. wisdom
14:51 – First part of the book – gut symptoms outside of the gut
16:51 – Not all guts are the same
19:01 – Evaluating health tips
21:21 – Metabolic flexibility and clinical application
22:51 – Opinions on feeding vs not feeding gut bugs
26:16 – The biggest work mistake Dr. Ruscio has learned from
31:18 – Supplementing stomach acid
36:20 – Coffee and caffeine effects (cliffhanger)
38:03 – Non-Celiac Gluten Sensitivity (NCGS)
44:46 – Fecal Microbiota Transplant (FMT)
46:30 – Dosing sun exposure for adequate Vitamin D
48:44 – Adrenal Fatigue
52:31 – Machine learning algorithms and using a logic tree and context
58:01 – Closing remarks, book availability, and where to find Dr. Ruscio

Website: https://drruscio.com

Book: Healthy Gut, Healthy You

Transcript

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0:00.0	Hey folks welcome back to another edition of Palo Solution
0:07.8	podcast Rob Wolf here super excited for today's show
0:11.4	Dr Michael Rushio is. He is the most frequent
0:14.8	guest we've ever had on the show. I don't know if anybody's ever going to catch
0:18.2	him. Love this guy. He's been an incredible friend and just someone that I've learned enormous amount with regards to
0:25.9	God Health. He's been chipping away at a book on this is
0:33.0	three years the title the book is Healthy Gu Healthy You,
0:35.0	that book is Do Out, depending on when the show drops
0:39.0	very, very soon or it may already be out.
0:42.0	This is easily the most comprehensive. or it may already be out.
0:43.0	This is easily the most comprehensive book
0:46.0	on gut health and perhaps more importantly,
0:49.7	the treatment of gut related issues that has been done to date.
0:55.0	Dr. Rucho has done an interesting job on this and that he starts from a very big picture perspective,
1:02.0	you know, ancestral health epidemiology and then he
1:04.4	starts working his way inward and looks at a host of different issues, you know,
1:10.7	ranging from Cebo, small intestinal bacterial overgrowth to seed
1:14.2	difficile infections and he gets more and more granular as he goes and relies
1:19.4	more and more on the the state of understanding with regards to randomized controlled trials in humans.
1:27.0	And so it's a fascinating way that he unpacks this whole process and the book is phenomenal he covers just about every
1:36.6	angle on this and what is really powerful about the book is that in addition to
1:41.1	better understanding what we do and don't know about the gut
	...

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