The Paleo Solution - Episode 384 - Lily Nichols RDN - Real Food for Pregnancy
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Chris
4.6 • 1.5K Ratings
🗓️ 6 March 2018
⏱️ 61 minutes
🧾️ Download transcript
Summary
For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.
00:00 – Intro
3:06 – Opening, and Robb and Lily discussing their children
5:20 – How Lily got into prenatal nutrition
11:28 – Evolutionary Medicine
16:42 – Nutrient deficiencies during gestation
19:47 – Low carb diets and birth defects
26:02 – Obesity and insulin sensitivity
28:18 – Academy of Nutrition and Dietetics policy paper on prenatal nutrition
32:14 – Ramifications of public nutrition policy
39:22 – Nicaraguan cab driver story, and food system
42:15 – Cow island in Alaska
43:49 – Our food system doesn’t make sense
46:35 – Real Food for Pregnancy book
55:13 – Where to find Lily, and closing
Website: realfoodforpregnancy.com and http://pilatesnutritionist.com/
Twitter: @lilynicholsrdn
Instagram: @lilynicholsrdn
Facebook: PilatesNutritionist
Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes
Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/
Book: Real Food for Pregnancy
Transcript
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| 0:00.0 | Hey folks six listeners can't be wrong another edition of |
| 0:08.3 | payload solution podcast so here at the outside of this next episode, |
| 0:12.6 | I'm gonna ask you guys a question. |
| 0:14.0 | If you've been listening to the podcast for a while, |
| 0:17.6 | think a little bit. |
| 0:18.6 | What do you think the most popular show is that we've done |
| 0:22.2 | or one, you know, maybe like three or four shows that are pretty |
| 0:24.8 | popular or maybe a topic would it be a biohacking deal or ketosis or a performance |
| 0:31.8 | topic noodle on that for a second. |
| 0:35.0 | Interestingly, one of the most popular shows that we've ever had came from a dietician |
| 0:40.1 | named Lily Nichols and she is the author of two books now the first one and this was |
| 0:46.1 | the show that she was on the first time real food for gestational diabetes we're |
| 0:51.1 | talking about that book and a host of other topics as well as her soon to be released |
| 0:56.2 | second book, Real Food for Pregnancy. |
| 0:58.8 | Lily is just a fascinating and amazing young woman. |
| 1:02.6 | She's now a mom has a two-year-old son, |
| 1:04.4 | and so she is writing on this topic |
| 1:06.8 | both from her clinical experience |
| 1:09.5 | as well as the experience that we get clinically |
| 1:12.1 | from being parents ourselves. But I suspect. as the just |
| 1:15.0 | clinical we get clinically from being parents ourselves, but I suspect that the popularity of these |
| 1:17.3 | this particular episode is because the gestational diabetes topic and pregnancy and having kids in general. |
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