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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 347 - Jonathan Levi - Super Learning

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 13 December 2016

⏱️ 50 minutes

🧾️ Download transcript

Summary

We have guest Jonathan Levi on for this episode of the podcast. Jonathan is an entrepreneur, outspoken "lifehacker," avid speedreader, author of a bestselling book, a podcaster himself, and one of the top-performing instructors on Udemy, with an audience size of over 73,000 students. Listen in as we talk about accelerated and evolutionary learning, speed reading, learning languages and everything else! If you're at all interested in learning in general, you need to check it out.

Guest: Jonathan Levi

Website: http://jle.vi/

Courses: www.becomeasuperlearner.com

Twitter: @entrepenewer

Transcript

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0:00.0

Hey folks, thanks for tuning in to another edition of the Paylo Solution Podcast.

0:04.6

Before we get to the fun, here's a it's the lack of a wakefulness, right? And you have to allow the wakefulness promoting

0:26.1

hormones and neurotransmitters to go away. And it's in our language, you drift off the sleep. You fall

0:31.7

the sleep, you slide into sleep, sleep. You don't push a button and go I'm on to sleep now.

0:36.7

Like it doesn't work that way. That's Dr. Kirk Parsley, sleep expert in former Navy SEAL. And Doc Parsley wasn't just a seal, he was

0:46.8

also the physician for the SEALs. He created the sleep cocktail product after years of

0:51.6

working with SEALs suffering from chronic sleep issues.

0:55.0

How does the sleep cocktail work? Let's let Doc Parsley tell us.

0:59.3

All my supplement does is it truly supplements, so it just supplements all of the substrates along the melatonin pathway.

1:06.0

It gives you a really, really low dose of melatonin just to kick start it off.

1:11.0

So you're getting just a dusting of melatonin that's just enough to kind of

1:15.2

of help you initiate the cascade and then they talked a little bit about gabha increasing

1:20.4

as you go to sleep and kind of slowing down the neocortex.

1:23.2

So there's a form of gab in there, gab a derivative called pH gab that really is just a way

1:28.2

to get gabha to cross the blood-brain barrier so that it can actually work in the

1:32.0

brain and the body. And that's it.

1:34.6

I mean that's it. Give Doc Parsley's sleep cocktail a try. Go to Rob Wolf

1:40.8

dot com slash sleepcom and use code Rob Wolf here another edition of the Palos Solution

1:58.5

podcast something special for you today today today I have my good friend

2:02.4

Jonathan Levey Jonathan is an

2:04.2

entrepreneur angel investor and he's the founder of the incredibly popular

2:08.6

becoming superhuman podcast Jonathan. How are you doing man?

...

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