Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

Kind of like Christmas, every time you get a box because you don't know exactly what's

in it so you open it and you pull everything out.

I received a whole chicken and some flatison burgers.

and I think there was one other thing,

but there's nothing less.

Suzanne is a customer of Butcher Box, a monthly membership service that delivers 100% grass-fed beef, organic chicken, and heritage breed pork straight to your door.

She loves not having to wonder how the meat

is raised or where it's sourced. I trust Butcher Box. I believe that they are

sourcing high quality grass bed meat and then the quality and the flavor are just phenomenal.

I mentioned this weekend as like the flavor of this meat is so much better

than anything we've bought in a grocery store and the convenience.

Butcher Box offers three membership options. You can receive a box every month, every other month, or even every three months. Try butcher box today. There's

free shipping and you'll even get a free package of bacon. Visit get butcherbox

dot com slash Rob that's get butcher box Visit Get Butcher Box.com.

Rob. That's Get Butcher Box.

dot com slash R-O-B-B.

Hey folks, six listeners can't be wrong. It's another edition of the Palos Solution

Podcast. I'm Rob Wolf and today's guest is Dr. Mark Hyman. He's the

founder and medical director of the Cleveland Clinic Center for Functional Medicine

and the number one New York Times best-selling author of the blood sugar solution.

...