The Paleo Solution - Episode 316 - Grace Liu - All About Gut Health

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 12 April 2016

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you.

Guest: Grace Liu (PharmD, AFMCP)

http://thegutinstitute.com/
http://drbganimalpharm.blogspot.com/

Follow @Gut_Goddess Twitter
Follow The Gut Institute Facebook

Bio:

Grace is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. What she does is consult and help clients to gain optimal performance through rebuilding the biome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she's training some functional medicine leaders to approach gut protocols with her expertise. Some of her clients include paleo movement leaders and a UFC MMA fighter in the top 10. She's been invited to speak at Ancestral Health and PaleoFx for two years in a row, interviewed for a documentary (‘Microbirth’ producers) and Womens Health UK magazine on the skin-gut microbiome.

Transcript

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0:00.0	Hey folks, thanks for tuning in to another edition of the Paylayers Solution Podcast.
0:07.0	Before we get to the fun, here's a quick word from one of our sponsors. When I went back to the seal teams as their position, The SEALs would obviously go see all the experts
0:24.4	about their sports medicines issues,
0:26.4	but then they would come in my office
0:28.1	because I was in the same space.
0:29.7	They come in my office and close the door and go,
0:31.5	hey, man, let me tell you what's really going on with me.
0:33.4	And there was this generalized sort of interesting confluence of very similar symptoms and
0:39.9	complaints across all of these guys.
0:42.6	Pretty much every guy who came to complaining me
0:45.2	about these symptoms was using Ambien to sleep every night.
0:49.4	And often three to four times, the recommended dosh is of ambient and sometimes chasing that
0:54.9	down with a couple of cocktails. Over nine million Americans rely on
1:00.1	prescription sleep aids like Ambion, But it doesn't seem to be working.
1:05.4	Dragging yourself to sleep doesn't work. You only drug yourself unconscious. You don't
1:09.4	drag yourself to sleep. And so when we study people sleeping on sleep drugs it's not normal sleep and so
1:14.9	they aren't getting all the goodness that we know happens from sleep.
1:19.1	Dr Kirk Parsley created the sleep cocktail to help those Navy SEALs who are coming to him for help.
1:26.7	Now that same product is available to the rest of us.
1:30.3	Go to Rob Wolf.com. Sleep Cocktail and use code Rob Wolf 10 to save 10%.
1:38.0	Hey folks, Rob Wolf here, another edition of the Paler Solution Podcast.
1:45.0	Super excited for today's guest.
	...

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