Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have not yet done so,

hit that subscribe button so you never miss another podcast episode. And if you love this podcast,

do me a favor. Share it with somebody. Reason why is because we grow every single time that you guys share it. And all we really want to do is impact more life. So if you would share it, I would greatly appreciate it. Today, I'm going to talk to you about the only real way to stop procrastinating. I'm going to say this first before we start, because you need to know, you're not procrastinating because you're lazy. You're not procrastinating because you're broken.

You're not procrastinating and you're not doomed to be one of, quote unquote, those people that

never follows through.

Whatever you're dealing with, with your procrastination, I promise you, I have heard it many

times over the last two decades of coaching people, of working with people. And I promise you, I have heard it many times over the last two decades of coaching people,

of working with people. And I promise you this, you're normal. You're out there and you're going,

there's something wrong with me. You know, I'm one of those people who doesn't procrastinate.

I don't know how to get past it. No, you've been beating yourself up over procrastinating,

thinking that it might be just who you are

and that there's no solution to this thing.

But it's not true.

There's definitely a solution.

And I'm going to teach you today the biggest part of the solution, the main reason why you procrastinate.

And it's not your willpower.

It's not your schedule.

You don't need some new productivity app or new

planner or something like that. Really what it comes down to and what we're going to dive into today

is it is your nervous system and it is your brain working together to stop you. And I'm going to

talk to you about why that is. I'm going to talk to you about how to actually get past that. Because your nervous system and your brain are doing exactly what they're

supposed to do. I want you to know this. Before we go any further, procrastination is just protection.

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