The One Where Diet Culture Doesn’t Own Fitness with Lauren Leavell

The Papaya Podcast

Society & Culture, Mental Health, Health & Fitness, Personal Journals

4.8 • 1.6K Ratings

🗓️ 5 September 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After years and years of exercise being motivated by body hate, or desire to look a certain way, I felt incredibly lost with movement, fitness, exercise the whole shebang. Healing from a difficult pregnancy, a pandemic, changing body and diet culture - where does fitness even fit in anymore? If I’m exercising daily, does that mean I’m back in diet culture? Today we unpack movement and fitness and doing it for other reasons with instructor and friend Lauren Leavell. We dive into our upbringings with exercise, what Lauren’s intentional programs are doing subconsciously for many, abelism in “as long as you’re healthy” mentalities and so much more!

Follow Lauren on IG @LaurenLeavellFitness or visit her site https://www.laurenleavellfitness.com/ to sign up for the email, or join her affordable and approachable memberships. Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:05.9	Hi friends and welcome to the papaya podcast.
0:10.0	I'm your hostess, Tran her most is Sarah Nicole and each week I'm going to be
0:14.4	dishing out some sweetness mixed in with some seeds of wisdom or something like that.
0:20.6	So get ready to get inspired, get candid, get real because we are all in the
0:25.5	digital space together.
0:34.4	My next guest I'm so excited to introduce but I just want to do a little bit of a catch up.
0:39.5	It has been a wild couple of weeks and I have just returned home from Disney if you know you know
0:47.6	because I didn't shut up about it for two years and then I finally went and it was
0:52.6	amazing and so much fun.
0:55.2	I'm actually making an entire blog on worth it or not worth it because the one thing about Disney
1:00.9	especially going as eight people so who all came with us was originally it was me Shane and my
1:05.8	three kids. Then we had Lemmy because we booked the trip before I was even pregnant or knew
1:11.0	where I was going to be. So then we added on Lemmy and we added on my parents because I've always
1:15.6	always always wanted to take my parents away on a trip. I also knew that they were going to be
1:19.4	able to help us a lot with the baby because the trip was originally for the older kids and I just
1:24.0	didn't want to like take that away from them and make it all about little kid stuff. So we decided
1:29.5	to make this a collective trip which meant it added up and it also meant that once it added up we
1:34.8	were like wants to just do this dang thing. If we're doing Disney we are going to do Disney. So
1:40.3	within the budget that we had which I don't even want to talk about the numbers you'll have to
1:44.8	read the blog post. I actually have no regrets like I work really hard that that takes a lot for
1:50.9	me to admit that I work really hard but I work a lot and I've got a lot of things going on. I have
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Papaya Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Papaya Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.