The One Thing Limiting Your Performance with Dr. Andy Galpin #233
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 17 March 2022
⏱️ 81 minutes
🧾️ Download transcript
Summary
Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton. Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, powerlifting, and more.
In today's episode, Dr. Galpin deconstructs the major factors of the physiological potential of an athlete, and how to assess each one. Dr. Galpin's framework allows for immediate assessment of the biggest performance anchors and the most important lifestyle changes... along with a highly actionable breath and hydration protocol, tailored to YOUR needs.
You'll learn:
- What your body needs to self-correct.
- The KEY to enhancing sleep, hydration, and training adaptability.
- A lifestyle model to help you make the most effective training and recovery decisions.
- The BIGGEST catalyst for next-level performance.
Learn more about Dr. Galpin:
Click here to get access to the FREE Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides. If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person.
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Transcript
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| 0:00.0 | Welcome back to another amazing episode of the Muscle Intelligence Podcast. |
| 0:11.8 | I am her host, Ben Bikolski. |
| 0:12.8 | Thank you so much for joining me today. |
| 0:15.1 | Today's guest is Dr. Andy Galpin, and no muscle building performance conversation would be complete without this gentleman. |
| 0:21.9 | His contribution to research over the last 10 years has been nothing short of remarkable |
| 0:28.3 | and ultimately game-changing. Andy takes a very open-minded, skeptic approach to his research |
| 0:36.9 | and his thought process. He's currently coaching some of the |
| 0:40.8 | top athletes in the world from the Major League Baseball to National Hockey League to UFC and |
| 0:48.9 | so well beyond that. Andy is exploring the realms of possibility, the outskirts of performance. |
| 0:58.0 | What that means to me is somebody who's thinking outside the box. |
| 1:01.6 | Instead of following common dialogue and just simply doing what everyone else is doing, |
| 1:06.4 | Andy's looking for ways to really push the frontiers of what's possible in human performance. |
| 1:12.4 | That's what makes this conversation such a great one. |
| 1:15.3 | Annie Galpin is a professor at UC Fullerton and just an amazing, amazing human. |
| 1:21.4 | He's a dad. |
| 1:22.6 | He's a passionate man who just truly loves what he does. |
| 1:27.0 | And it's really a gift to have Andy joined |
| 1:29.0 | today. Yet again on the podcast is one of my favorite guests. This is his third time returning. |
| 1:34.2 | Andy and I have had some great conversations and this one is nothing short. Today's podcast is |
| 1:38.9 | brought to you by our amazing friends over at Buy Optimizers. They have another special offer for you today. |
| 1:46.3 | So listen close. |
| 1:47.6 | Magbreakthrough.com slash muscle intelligence is going to get you 10% off and free shipping. |
... |
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