The one question to ask yourself when you can't figure out what to do

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 8 March 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are many situations that show up in our lives that challenge us. Sometimes we are able to act authentically and have our truth motivate us to take the right steps. Other times, fear drives us to hold back what we really want to say or do, prolonging our challenges and keeping us from moving forward. The choices you make in crucial, challenging moments such as this can define your entire life, let alone predict your future level of happiness.

Transcript

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0:00.0	Why do some of us amplify our fears when we can't predict or control the future?
0:04.0	It's time to have some level of control of your future, at least as far as anxiety is concerned.
0:08.8	Visit quiet begins.com and get the safe empowerment system for social and generalized anxiety and start
0:14.8	creating a calmer future now. Life presents the toughest challenges.
0:19.4	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:26.0	We're told to keep saying affirmations and keep thinking positively, but what do you do when that stuff doesn't work?
0:33.0	Welcome to the overwhelmed brain
0:35.0	where you'll learn to make decisions that are right for you
0:38.0	so that you can create the life you want now. Hello, welcome to the show. My name is Paul Kolyani and I am here to help you increase
0:57.8	your emotional intelligence so that you can avoid dysfunction, handle toxic situations with grace and ease, and show up as your authentic
1:06.0	self.
1:07.0	Everything I talk about on this show is my personal opinion and is meant for informational and educational
1:11.3	purposes only.
1:12.3	Always consult a medical or psychological professional before making informational and educational purposes only.
1:12.5	Always can sell a medical or psychological professional
1:14.4	before making any changes
1:16.2	that could affect your physical or mental health.
1:19.1	Thanks for joining me.
1:20.3	I have a thought that I want you to plant in your mind. It's a question. And that question,
1:27.0	just let it resonate in your
1:35.0	throughout this episode in fact throughout life. This question is meant to help you access
1:41.0	your truest thoughts and feelings and intended, not intended, but how can I say it, desired behavior.
	...

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