The One Exercise You Should Be Doing Every Week of the Year

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 5 August 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's one exercise that you should be doing every week of the year.

It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination.

What is it?

Find out, and much more, in today's episode...

3 ways to strengthen and bulletproof your lower back. [7:36]
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Why including deadlifts on a pull day isn't always a good idea. [23:40]
Should you be eating fewer carbs on cardio days? [25:10]
This is the most studied, and proven, supplement on the planet. [28:07]
4 keys to naturally boosting testosterone. [31:05]

Transcript

Click on a timestamp to play from that location

0:00.0	What is up everybody? Welcome to the Renegade Strength Show. I am Jay Frujie here to help
0:10.0	you unleash your strongest self. Today we have a Q&A. I woke up with a migraine today which
0:17.8	was very weird. I haven't had a migraine in a while. I felt like I was getting one last
0:22.3	week which I don't do shrugs anymore and I have to be really careful training neck because
0:28.2	this can happen to me. I've had three really severe, not severe, I guess severe would mean
0:33.2	you're like paralyzed or whatnot. But three neck injuries that you know I got to deal with
0:38.8	the rest of my life. Jack my neck up, skiing one time, try to do some crazy, you know it's the
0:45.6	last one of the day right? You do, you're going down, we were killing him Vermont and I was trying,
0:50.4	I was with guys who were better skiers and stillboarders than me and I launched off this mogul and
0:54.8	tried to do a 360 and I almost stuck it but somehow I didn't really almost stick it because I
0:59.5	landed on the back of my neck. My neck was jacked. Another time I was wrestling with my brother when
1:06.0	both of us were 225 pounds plus and he was like kind of, I don't even remember, I remember he was
1:14.1	like on top of me and I tried, I think I tried to bridge up and try to do like my best current angle
1:18.6	with like 400 pounds on us and I wrecked my neck. Both times they were destroyed for like
1:24.5	six plus months. My neck was destroyed and then another time surfing, surfing accident.
1:30.4	Shit, this has got to be, oh man, I can't be, I don't think it's 10 years but maybe seven, eight years
1:38.4	now. One of the guys who was in our coaching program was driving out about an hour to come surf
1:43.7	with me that day and he drove out an hour, got there. I didn't even look at the ocean all day,
1:48.4	I was busy working and I go, oh dude, it's the roughest day of the year but I felt like
1:55.1	fuck he drove all the way here. I guess we got to go surf and I'm not good enough to be out of
1:59.6	the roughest day of the year. Never mind the calmest day of the year and so that did not end well
2:05.6	at all. I got smashed. I got on top of this wave and just got absolutely tombstone into the sand
	...

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