The One About Vulnerability, True Boundaries, The Power Of Joy and Why You Can't Be Happy All The Time with Dr. Jody Carrington

The Papaya Podcast

Society & Culture, Mental Health, Health & Fitness, Personal Journals

4.8 • 1.6K Ratings

🗓️ 11 March 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt that others just knew how to lead, how to navigate social media, have more emotional regulation or just pretty much having it together? Today we sit down with clinical psychologist, Dr Jody Carrington about exactly this: emotional regulation and learning when you don’t have the script yet. We talk about happiness, and the fact that NO ONE is happy ALL the time, but we can be vulnerable with our joy.

Check out www.drjodycarrington.com or @DrJodyCarrington on socials. Check out her books “Feeling Seen”, “Kids These Days” and “Teachers These Days”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hi friends and welcome to the Papaya podcast. I'm your hostess
0:08.3	trying her mostess Sarah Nicole and each week I'm going to be dishing out some sweetness mixed in with some seeds of
0:15.2	wisdom or something like that. So get ready to get inspired, get candid, get real because
0:21.9	we are all in this digital space together.
0:25.0	All right, Dr. Jody Carrington, do you know that when I first met you I did not know who you were, but everyone on Instagram freaked out when we shared that story together just at a dinner at a mama's for mama's event out in
0:44.4	Colonna everyone lost their gosh darn minds they were like I cannot believe
0:48.8	you're meeting Dr Jody and I was like well so far I just think she's really cool because she has great
0:54.3	hair and she reminds me of like a young dolly partner in a way and then I heard you
0:58.4	speak my boobs are almost as big as well. So, oh, God, same.
1:04.0	I can't sing to save my fucking life, but I'll take the rest.
1:07.0	Well, we were getting our hair down together,
1:09.0	and I remember you saying something about like tease it up
1:11.0	and I was like, oh, I love her so much and I was like she just
1:14.5	asked for her hair to tease bigger and I just was obsessed with you and then I heard you
1:20.3	speak and it was just so well first of all was a little
1:24.4	intimidating because I had to speak after you and you went out there and the way the
1:29.2	room just went quiet when you spoke and the room was like so you we were fundraising that
1:36.2	night and you really brought so much energy and stuff alive and ever since then I've
1:40.2	been all in on the Dr Jody I came on your podcast everyone comes from somewhere and
1:45.6	is that what it's called is that everyone? Yes and people lost it because you were
1:49.6	bawling and like we did not running down my fees.
1:53.4	Yeah, it was awesome.
	...

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