The One About Untangling Our Anxiety with Joshua Fletcher (aka Anxiety Josh!)

The Papaya Podcast

Society & Culture, Mental Health, Health & Fitness, Personal Journals

4.8 • 1.6K Ratings

🗓️ 5 July 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anxiety Josh was one of my favourite IG accounts for helping me open up my own internal discussion around anxiety. With posts that are aesthetically pleasing and digestible for a topic that is often anything but, I was hooked. Anxiety Josh joins us on the pod today for a closer look at anxiety, its purpose, its roots in our ancestral history and helping us understand our anxiety so that maybe we can not be so consumed by our worries. This conversation, I feel, will leave you feeling calmed and soothed and seen and heard, in so many ways through real and honest approaches to anxiety.

Follow along with Josh on IG @AnxietyJosh or grab his book (written with Dean Stott) Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It.

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Transcript

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0:27.6	The following podcast is a deer media production.
0:33.4	Hi friends and welcome to the papaya podcast.
0:37.5	I'm your hostess, Trian her mostess, Sara Nicole, and each week I'm going to be
0:41.9	dishing out some sweetness mixed in with some seeds of wisdom or something like that.
0:48.2	So get ready to get inspired, get candid, get real because we are all in this digital space together.
0:58.2	The next guest and I actually bonded over our love for Animal Crossing New Horizons on Nintendo.
1:06.2	He actually came to our prom that we put on and everything, but his account actually has
1:11.8	really started to change my life. As somebody trying to learn more about their anxiety,
1:16.7	untangle it a little bit, and even find strength in it, I felt this was maybe a really
1:22.7	exciting opportunity to dive into our anxiety a little bit more.
1:28.2	This isn't the first time we've talked about anxiety on the podcast before,
1:31.5	in the past we've talked about owning your anxiety, and today we're talking about untangling it,
1:36.3	and I'm really excited to dive into what that means.
1:38.7	Joshua Fletcher is the author of Untangle Your Anxiety. When you read the books description,
1:44.0	it says, do you struggle to understand your anxiety? Are your days often consumed by worries that
1:50.0	have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was
1:56.0	written by Psychotherapist and bestselling author Joshua Fletcher, aka Anxiety Josh, and the owner
	...

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