The One About Unf*cking Your Brain & Rewiring Your Thinking With Kara Lowentheil
The Papaya Podcast
The Papaya Podcast
4.8 • 1.6K Ratings
🗓️ 26 September 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
To ask someone to “stop thinking” is like asking them to “stop blinking” , says Kara Lowentheil. So instead of stop thinking, what if we just rewired for NEW thoughts and a whole new way of thinking? Today we sit down with former women’s rights lawyer turned life coach as we explores social constructs, critical self thinking, the conditioning of our thoughts, our values and how we can begin exploring a new way of thinking. An unf*cking. A rewiring.
You can find Kara on ig @karaloewentheil or visit unfuckyourbrain.com
Visit Clare at www.clare.com/PAPAYA to get started. And receive $5 off your first gallon of paint.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:05.9 | Hi friends and welcome to the papaya podcast. I'm your hostess, |
| 0:10.9 | Trine Hermosta, Sarah Nicole, and each week I'm going to be dishing out some sweetness mixed |
| 0:16.4 | in with some seeds of wisdom or something like that. So get ready to get inspired, |
| 0:22.4 | get candid, get real because we are all in this digital space together. |
| 0:30.8 | Okay, I am pumped for today's guest because she is coming. She actually came as a recommendation |
| 0:37.9 | years ago from my friend Jess, who you might know as the bad mom, she co-hosts, |
| 0:43.9 | chatty broads with Becca and she just said the best things. That was back in 2020. |
| 0:50.0 | We are finally sitting down together today to have a conversation about |
| 0:54.8 | unbucking your brain. And this one felt really different for me. We've heard sort of |
| 1:01.2 | sentiments about this before, but this is what kind of took me into a place where I was like, |
| 1:07.6 | yep, no, we need this. You believe deeply in women's empowerment, but you don't always feel |
| 1:13.4 | empowered. You feel a nagging disconnect between your high achieving life and the insecurity |
| 1:18.9 | and anxiety that plagues you. People will say you have it all and yet you don't feel like you're |
| 1:25.6 | enough. Rewards. Fuck that noise. Karlo and Thile, thank you so much for being here. I loved your |
| 1:34.1 | website, first of all, like I get really, I'm sure you get this a lot. When you see people are |
| 1:39.2 | like life coaches, they're just like, um, we've been served so many versions of life coaches. |
| 1:45.1 | And so when I went to your website and I was reading a little bit about what you were talking |
| 1:49.9 | about, especially just like women's empowerment, but not always feeling empowered and just like |
| 1:55.0 | that notion of feeling very high achieving, but also struggling with anxiety. I just felt like you |
| 2:00.3 | were reading out to me my worst secrets and like biggest fears all in these three sentences. |
| 2:06.8 | But I can imagine a lot of people relate, but I would like to start sort of with who you are, |
... |
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