4.8 • 1.6K Ratings
🗓️ 20 December 2021
⏱️ 46 minutes
🧾️ Download transcript
88% of folks say this is the most stressful time of the year. Today we’re unpacking for the holidays with Therapist & Clinical Director, Jake Ernst. Whether it’s about finances, gifting, family events or otherwise, the most “wonderful” time of the year is, in fact, also the most stressful! We discuss things like boundaries, what we can change vs what we can accept, and deep questions like “Am I buying a gift, or am I buying approval?”. Woah, I know. This episode was recorded to be listened to at the exact moment it needs to be - so you truly can find the most wonderful, in this time of the year.
You can follow along with Jake on Instagram @MSWJake as well as his co-hosted podcast “This Isn’t Therapy” @notatherapypodcast
Go to www.arrae.com and use code ’papaya’ at checkout for 10% off of one time purchases or 25% o ff first month on subscription
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Click on a timestamp to play from that location
0:00.0 | Tired of ads interrupting your gripping investigations? Good news! |
0:04.5 | Add free listening on Amazon Music is included with your Prime Membership. |
0:09.1 | Ads shouldn't be the scariest thing about True Crime Podcasts. |
0:12.9 | To start listening, download the Amazon Music app or visit amazon.co.uk forward-slash-true-crime-adfree. |
0:19.9 | That's amazon.co.uk forward-slash-true-crime-adfree to catch up on the latest episodes without the ads. |
0:27.6 | The following podcast is a deer media production. |
0:33.5 | Hi friends and welcome to the papaya podcast. I'm your hostess, |
0:38.5 | trying her most to serenical and each week I'm going to be dishing out some sweetness mixed in with |
0:44.3 | some seeds of wisdom or something like that. So get ready to get inspired, get candid, get real |
0:51.7 | because we are all in this digital space together. |
1:02.0 | We all know this little jingle. |
1:13.5 | But here's the thing. I actually looked this up right before the podcast. 88%. Now the study was |
1:20.4 | done of Americans but 88% of Americans say that they find the holidays the most stressful time |
1:28.2 | of the year. So here we are singing songs, talking about the holidays like it is the most |
1:32.8 | wonderful time of the year but 88% disagree. Not that it's not wonderful but maybe potentially that |
1:39.4 | it's also that it's actually so much more than that. So today I am welcoming on an expert. We |
1:46.4 | are welcoming Jake Ernst who is a therapist and clinical director at straight up health and |
1:51.6 | we're going to be talking about the holidays. This episode was planned to be a tool to have these |
1:57.6 | conversations before we get into the holidays themselves. Hopefully give you a little bit of takeaways |
2:02.8 | to help you get through what could be the most stressful yet wonderful time of the year. Let's |
2:08.0 | focus on getting you through in the right ways and Jake is one of my favorite follows on Instagram. |
2:13.4 | It's MSW Jake if you want to check them out before we get into the show but I have learned so much |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from The Papaya Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of The Papaya Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.