The One About The Most Stressful Time Of The Year with Therapist Jake Ernst

The Papaya Podcast

Society & Culture, Mental Health, Health & Fitness, Personal Journals

4.8 • 1.6K Ratings

🗓️ 20 December 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

88% of folks say this is the most stressful time of the year. Today we’re unpacking for the holidays with Therapist & Clinical Director, Jake Ernst. Whether it’s about finances, gifting, family events or otherwise, the most “wonderful” time of the year is, in fact, also the most stressful! We discuss things like boundaries, what we can change vs what we can accept, and deep questions like “Am I buying a gift, or am I buying approval?”. Woah, I know. This episode was recorded to be listened to at the exact moment it needs to be - so you truly can find the most wonderful, in this time of the year.

You can follow along with Jake on Instagram @MSWJake as well as his co-hosted podcast “This Isn’t Therapy” @notatherapypodcast

Go to www.arrae.com and use code ’papaya’ at checkout for 10% off of one time purchases or 25% o ff first month on subscription

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Transcript

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0:27.6	The following podcast is a deer media production.
0:33.5	Hi friends and welcome to the papaya podcast. I'm your hostess,
0:38.5	trying her most to serenical and each week I'm going to be dishing out some sweetness mixed in with
0:44.3	some seeds of wisdom or something like that. So get ready to get inspired, get candid, get real
0:51.7	because we are all in this digital space together.
1:02.0	We all know this little jingle.
1:13.5	But here's the thing. I actually looked this up right before the podcast. 88%. Now the study was
1:20.4	done of Americans but 88% of Americans say that they find the holidays the most stressful time
1:28.2	of the year. So here we are singing songs, talking about the holidays like it is the most
1:32.8	wonderful time of the year but 88% disagree. Not that it's not wonderful but maybe potentially that
1:39.4	it's also that it's actually so much more than that. So today I am welcoming on an expert. We
1:46.4	are welcoming Jake Ernst who is a therapist and clinical director at straight up health and
1:51.6	we're going to be talking about the holidays. This episode was planned to be a tool to have these
1:57.6	conversations before we get into the holidays themselves. Hopefully give you a little bit of takeaways
2:02.8	to help you get through what could be the most stressful yet wonderful time of the year. Let's
2:08.0	focus on getting you through in the right ways and Jake is one of my favorite follows on Instagram.
2:13.4	It's MSW Jake if you want to check them out before we get into the show but I have learned so much
	...

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