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The following podcast is a deer media production.

Gosh, the show would not be possible without the support of our sponsors.

So take some time and give them a little love and a listen today as you go through our show.

Today's sponsor HydroDug is one of my favorite new additions into my life.

You've seen it all over the gram in my Instagram stories.

It is crazy, cute, and colorful, but most importantly, it's helping me stay hydrated.

Especially now as a breastfeeding mom, I need to have water in me at all times.

So I carry this thing around with me all day long.

It's on my bedside table at nighttime as well.

I'm obsessed with it.

So much so that my friends have also nodded them as well.

But let me talk to you a little bit about HydroDug.

So first, before we get into how cute it is,

let's talk about water being crucial to our health.

It's our energy, it's our skincare, and it's our overall wellness.

But how much we actually need to unlock these benefits?

It's typically a full gallon a day.

...