The One About Friendship, Community & Life Harmony with Minaa B

The Papaya Podcast

Society & Culture, Mental Health, Health & Fitness, Personal Journals

4.8 • 1.6K Ratings

🗓️ 17 July 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This was a rare conversation in which my jaw literally dropped during the episode. Minaa is an author, mental health educator and teaches people how to cultivate friendships, self-efficacy and build community. Who are your friends? We dive into the categories of friendship, why your therapist is NOT your friend and letting go of work/life balance and letting in work/life harmony. This episode helps unpack our discomforts around loneliness, co-regulation vs self regulation and gives a lot of “ah-ha”s to the life we live and the people we live it with.

Follow Minaa at @Minaa_b on IG and check out www.minaab.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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Transcript

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0:00.0	The following podcast is a deer media production.
0:07.0	Hi friends and welcome to the papaya podcast.
0:11.0	I'm your hostess, Trine Hermostis, Sarah Nicole, and each week I'm going to be
0:15.5	dishing out some sweetness mixed in with some seeds of wisdom or something like that.
0:22.0	So get ready to get inspired, get candid, get real because we are all in this digital space
0:27.7	together.
0:29.7	Hey everyone, welcome back.
0:31.7	I'm excited for today's episode.
0:33.7	We're going into a really cool topic, but I also just wanted to take a moment and say
0:38.4	thanks because the papaya podcast actually had its top downloads last month and that's
0:44.5	really cool because four years into a podcast is sort of that moment of truth, clarity,
0:51.7	whatever you want to say.
0:52.7	This is a very unpredictable world and to be honest to know that it's growing and that
0:57.8	we had our best downloads ever four years in is truly, it just, I don't know, knowing
1:05.1	that you've intentionally pressed play to hear my voice, which I said to my husband the
1:10.3	other day, it's so hard for me because I find my voice so annoying.
1:14.0	So you intentionally listen and we get to have these incredible conversations to think
1:20.1	about the things that we've talked about and shared over the years.
1:23.0	I don't know, it just, it's a very, very meaningful thing to hear that and to know that.
1:28.0	So thank you so much.
1:30.3	Everything is wild in our world.
1:32.5	We are gearing into summer.
	...

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