The One About Friendship, Community & Life Harmony with Minaa B
The Papaya Podcast
The Papaya Podcast
4.8 • 1.6K Ratings
🗓️ 17 July 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
This was a rare conversation in which my jaw literally dropped during the episode. Minaa is an author, mental health educator and teaches people how to cultivate friendships, self-efficacy and build community. Who are your friends? We dive into the categories of friendship, why your therapist is NOT your friend and letting go of work/life balance and letting in work/life harmony. This episode helps unpack our discomforts around loneliness, co-regulation vs self regulation and gives a lot of “ah-ha”s to the life we live and the people we live it with.
Follow Minaa at @Minaa_b on IG and check out www.minaab.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.5 | Hi friends and welcome to the papaya podcast. |
| 0:10.0 | I'm your hostess, Trin Hermostis, Sarah Nicole. |
| 0:13.1 | And each week I'm going to be dishing out some sweetness mixed in with some seeds of wisdom or something like that. |
| 0:20.7 | So get ready to get inspired, get candid, |
| 0:23.4 | get real, because we are all in this digital space together. |
| 0:28.7 | Hey everyone. Welcome back. I'm excited for today's episode. We're going into a really cool topic, |
| 0:34.8 | but I also just wanted to take a moment and say thanks because the |
| 0:38.8 | Papaya podcast actually had its top downloads last month. And that's really cool because |
| 0:44.1 | four years into a podcast is sort of that moment of truth, clarity, whatever you want to say. |
| 0:51.4 | This is a very unpredictable world. And to be honest, to know that |
| 0:55.3 | it's growing and that we had our best downloads ever four years in is truly, it just, I don't know, |
| 1:03.3 | knowing that you've intentionally pressed play to hear my voice, which I said to my husband |
| 1:09.0 | the other day, it's so hard for me because I find |
| 1:11.0 | my voice so annoying. So when you intentionally listen and we get to have these incredible |
| 1:17.6 | conversations to think about the things that we've talked about and shared over the years, |
| 1:22.3 | I don't know. It just, it's a very, very meaningful thing to hear that and to know that. |
| 1:26.8 | So thank you so much. |
| 1:28.7 | Everything is wild in our world. We are gearing into summer. I literally, the kids just wrapped |
| 1:34.6 | school. And so we're going into a whole other chapter of life, I feel. It's going to be a big |
| 1:41.0 | one. And today's conversation, I'm going to bring us down into something |
| 1:45.2 | that is really remarkable to talk about, and that's owning our struggles. Meena B is a writer, |
... |
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