The following podcast is a deer media production.

Hi, friends and welcome to the papaya podcast.

I'm your hostess, trying her most to serenical and each week

I'm going to be dishing out some sweetness mixed in with some seeds

of wisdom or something like that.

So get ready to get inspired, get candid, get real

because we are all in this digital space together.

All right, Sarah, I am so excited for this.

First of all, thank you for your work because I don't think

until I actually sat down this morning and was like digesting

how I know you and like how far back we go that I was really like,

oh, you're one of these like rare people that does fitness

and health content that I follow without ever feeling less than

without ever feeling.

I don't know is that I would love to sort of hear your origin

story in because I know you have an education in health and

in kinesiology and you know, you do a lot of this work.

But in the name of the game, most pages that find a lot of success

in health and fitness are these very quick before and after

these big transformations.

I mean, I say it because I was it.

But I with you, it's never been that it's never been body centric.

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