The One About Creating More By Doing Less with Hina Khan

The Papaya Podcast

Society & Culture, Mental Health, Health & Fitness, Personal Journals

4.8 • 1.6K Ratings

🗓️ 10 March 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this weeks conversation, Sarah reunites with Hina Khan, a peak performance coach, to discuss the profound impact of self-image on personal and professional success. Hina emphasizes the importance of understanding one's self-worth, especially for women entrepreneurs, and how it influences their ability to charge for their services and set boundaries. The discussion delves into overcoming self-limiting beliefs, the significance of taking action despite fear, and the necessity of prioritizing self-care and saying no to maintain personal well-being. Hina shares practical strategies for building confidence and creating a life that aligns with one's true desires. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi friends and welcome to the papaya podcast. I'm your hostess, Try and Hermostas, Sarah Nicole,
0:10.2	and each week I'm going to be dishing out some sweetness mixed in with some seeds of wisdom or something like that.
0:18.2	So get ready to get inspired, get candid, get real, because we are all in this digital
0:23.3	space together. All right, everyone, welcome back. I'm very excited to be reunited with today's
0:30.3	guest. We actually were at the same conference. I think we're just trying to do the math. We think
0:34.4	about five years ago, maybe more. It's time is a blur at this point.
0:38.8	I'm so excited to bring on Hina Khan and she is going to be talking with us about all sorts of
0:44.5	things. She is a coach in the online space, but she is got the in her bio, it will say,
0:50.2	helping you create more by doing less. So let's meet Hina and let's get into what it is that you do
0:57.1	and coaching people through. I'm excited to sort of have this session with you. It's such an,
1:02.1	it's such an exciting thing for me and everyone listening. So please introduce yourself and let's
1:06.1	talk about it. Oh, thank you, Sarah. I'm so thrilled to be here. And I think we're going to have an extraordinary
1:12.0	conversation. So thank you for inviting me. Thank you to the listeners that are listening right now.
1:17.6	I'm so passionate about this work that I do. I often say that I don't have a business. I have a
1:23.9	mission. And most of the people I work with are female entrepreneurs, CEOs,
1:30.9	executives. And so making a difference in their lives. And the ripple effect of that is so profound.
1:37.3	And I think that we truly can have it all, but it's the all that we want. And so the crux of my work is really around self-image.
1:47.1	What I've realized as a former psychotherapist and now a peak performance coach, and what I say,
1:52.7	what I do is spirituality meets peak performance. I have a heavy spiritual element into the
1:57.8	work that I do. And it's really around identity because you can't outperform
2:03.3	yourself image. And many times our identity has been shaped, not by us, but what others have thought
2:11.4	we should be, what society has, have thought that we should do at this age, this stage of our
	...

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