The One About Creating Boundaries & Trusting Your Intuition With Yasmine Cheyenne

The Papaya Podcast

Society & Culture, Mental Health, Health & Fitness, Personal Journals

4.8 • 1.6K Ratings

🗓️ 16 May 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode was completely eye opening and one I won’t soon forget. Today we sit down with @YasmineCheyenne who is an author, self-healing educator, speaker and founder of @TheSugarJarCommunityApp (which I downloaded immediately!). We chat creating boundaries and why, choosing yourself (even if you’re in a relationship) and listening to that intuition when fear is LOUD.

Check out @YasmineCheyenne on IG and/or download @TheSugarJarCommunityApp

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Transcript

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0:00.0	The following podcast is a deer media production.
0:05.9	Hi friends and welcome to the papaya podcast.
0:10.0	I'm your hostess, Trine Hermosta, Sarah Nicole, and each week I'm going to be
0:14.4	dishing out some sweetness mixed in with some seeds of wisdom or something like that.
0:20.6	So get ready to get inspired, get candid, get real because we are all in this digital space together.
0:30.0	Today I am so excited to bring on this guest because this conversation went
0:37.3	exactly the way I needed it to and I stumbled my way through it a little bit because I think
0:41.8	it was such a self-realization as we were chatting and you're going to figure that out as we go.
0:47.3	But today I'm bringing on Yasmin Shayan. She is a self-healing educator, author, speaker,
0:54.3	and mental wellness advocate. She's also been featured as a guest expert on the today show and
0:59.3	has a community of over 150,000. She also has an amazing app called The Sugar Jar Community
1:06.4	App. You're going to learn more about that during the show as well. But this is one of these
1:11.6	conversations that we need to be having. And yes, it's going to be talking about boundaries.
1:16.4	It's going to be talking about comparison and it's going to be talking about intuition and all
1:21.3	of these words that are often thrown around. But we need them to create meaning in our lives.
1:26.0	We need them. We need boundaries. We need to figure out how to be better at creating them,
1:30.4	figuring out what we need to have. And basically why we're doing the things that we always work
1:35.7	towards doing and why we're not finding peace in them. That's why I'm at today. I uncomfortably
1:42.3	have to admit that because it is something that I am very much self-reflecting on, why I'm holding
1:48.2	this pit in my stomach in the morning because stress is carrying around in my body. And I need to
1:54.1	figure out how to be a better advocate for myself. I need to figure out how to start having better
1:59.3	boundaries and boundaries with things that I really love to do. So that's where we're going to start
	...

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