The following podcast is a deer media production.

Hi friends and welcome to the papaya podcast.

I'm your hostess, Tran her most is Sarah Nicole and each week I'm going to be

dishing out some sweetness mixed in with some seeds of wisdom or something like that.

So get ready to get inspired, get candid, get real because we are all in this digital space together.

I'm so excited to bring on today's guest, Deja Riley is just, oh my gosh, she goes,

I love this conversation. I have a very complex relationship with fitness. So I'm always nervous

and I'm very protective of you all when I bring somebody on to talk about fitness or you know,

somebody being an expert in that space. But I just had such a good feeling and I'm so glad I went

with my gut on this one because she's just such a great energy and bringing a lot of really

cool stuff to the table, especially when it comes to her career. And we're going to get into some

of the new forms of mediums of fitness and how we can have fun again with it and how it's not

always such a complex experience. It can be amazing too. Enjoy the conversation, have fun,

eyes of optimism. You're going to learn about that today too. Enjoy the show. All right everyone,

welcome back. We have a really exciting conversation today. And let me tell you this is one of the

most fun people to Google because when you Google her name, up comes a lot of very exciting

and interesting things. And we're going to dive into those questions all about what I just discovered

when I googled her. So please welcome, Deja Riley is a door check. Thank you so much for being on the

pod. Thank you for having me and hello, beautiful people. It's my favorite thing to say. So I had to

come in with a strong intro. Okay. First of all, I, I will not be able to think straight

until I see what I saw when I googled you. And that's that you were dancer for Beyoncé and Lady Gaga.

Did I, tell me that's true. That is correct. In fact, you just named my very first major like

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