Coming up on the Kito Camp podcast, the number one cause of inflammation in your body. Oh, So even if you've got your fillings out, according to studies, you have mercury in your

brain and in particular that hypotherms pituitary which runs your

hormone system. So that's the problem. So you know as part of what I teach is the

brain phase and that's how I got my life back.

We have access to ancient healing strategies such as katosis, fasting, and carnivore. And on the Kito Camp podcast, we are determined to deliver the science to you. We bring in the

thought leaders in this space to have extraordinary conversations so you could

apply it and change your life. Your body was built to thrive. Your body is capable of healing as long as you identify the interference and remove it I believe you are a masterpiece because you are a piece of the master my name is Benazati. I'm the best-selling author of Kito Flex and I want to thank you for spending

part of your day with me. Hey Kito Camper, Benazotti here, host of the Kito Camps.

Today's episode is an epic episode.

It's worth the time to really listen to the episode,

put away some distractions, eliminate anything

that's gonna take your attention away.

Because when you understand this, you're going to understand how you

could achieve exceptional results. Not just with Kido and fasting. You know we love Kido, we love

fasting, we love carnival and all these ancient healing strategies, but it turns

out you could be doing that perfectly, but if there's a hidden upstream stressor, it's going to

prevent your body from healing.

So we're going to dive deep into the true intelligence of your cells.

And the three principles that I teach, and I wrote about in my brand new book,

Keto Flex, which is number one, identify the interference,

number two, work on removing the interference, and number three, allow your body to

heal. So what I've done with this episode is I gathered some of my favorite

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