Oh, hello. I didn't see you there. I've always wanted to start a podcast like that. It'd

probably be even even more badass if I were to say it like James Bond says it. Oh, hello,

I didn't show you there. Isn't that nice? By the way, today's podcast episode is explicit.

It's explicit because we talk about things like earmuffs kids, penis pumps and erectile

dysfunction and enhancing libido and even things like O shots into women's special areas. I don't

know why I said special areas because the kids have earmuffs on. So I'll just say it vaginas.

And yeah, a whole host of sexually related topics that I don't know. I mean, maybe you in your

minivan with your six kids do want them to learn about these things from the Ben Greenfield fitness

show, but perhaps you also don't want to have awkward conversations about sound wave therapy

on ones genitals, which you are about to discover on today's show. But before we delve into that,

there is something that I use every day right now in the winter that I don't put on my genitals,

believe it or not, I put it in my ears. It's called a human charger. And you may have heard of this

before. It's kind of taking the whole like jet lag chronobiology world by storm because they've

discovered that people have photoreceptor proteins on the surface of their brains very similar to

the ones that exist in the eyes. And other research since they found these photoreceptor proteins

have proven that light can reach these areas of the brain through the ear canals and through the

tissue of the ear and the skull and the skull of big mammals like humans let light pass through

naturally. Now this human charger is a bright light therapy device that looks just like

an audio headset, right? It's this tiny tiny little handheld thing with two earbuds.

You put these earbuds in your ears and they blast your ears for 12 minutes with light. And what

that does is it causes things like reduction of jet lag. It fights the winter blues, which is why I've

been using it every day lately. Just so I'm sitting there in the morning responding to emails on my

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