The New US Diet Guidelines Must Have Forgotten to Add This...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 February 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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The new US dietary guidelines left out something important. You need to check this out.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions, what's over about keto or intermittent fasting,
0:04.4	whether you're starting keto as a new person, or just need to debug your program,
0:09.0	or you have a question about a product, call one of our keto consultants.
0:12.2	They'll be able to help you.
0:13.2	Call 540-299-1557.
0:17.3	That's 540-299-1557.
0:25.1	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:29.2	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:44.4	Now every five years, they come out with this US diet, food, guidelines.
0:50.1	But this last time, they kind of forgot something, probably an honest mistake.
0:55.3	But the scientific advisory committee that actually gives them the recommendations
1:01.4	based on the evidence and based on science, wanted to make two really important changes
1:05.8	from the previous guidelines.
1:08.0	Number one, they wanted to recommend that we make more drastic cuts in our added sugars.
1:14.0	So currently, they recommended that no more than 10% of your total calories should be
1:18.7	from added sugars, and they recommend that we cut these added sugars by almost half
1:24.7	the 6% of your total calories.
1:27.1	But that's really good, but unfortunately, they rejected it because they, you know,
1:30.5	they said that the evidence did not substantiate quantitative changes at this time.
1:36.8	So I guess we can keep our added sugars actually a little bit higher.
1:40.0	And number two, they failed to include the reduction of alcohol.
1:44.7	Currently, a recommendation is that if you're a male, you can consume two drinks a day.
	...

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