The new science on protein: why you need to eat more & how to get it from plants
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.1K Ratings
🗓️ 2 March 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook, Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your body (clue it’s way more than just muscle building), how to eat more & make it affordable as well as what you really need to know about protein shakes and supplements. Plus: Is Trish being recruited by the CIA? And another tale from Lorraine’s big pants archive…
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Transcript
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| 0:00.0 | Here's a message from Alzheimer's Society. Did you know, Trish, they offer a free will writing service? |
| 0:06.2 | Really, that's so great because I actually need to update my will and it's been on my to-do list forever |
| 0:11.2 | and it just feels like such a big task. Well, totally. But Alzheimer's Society makes it so simple. |
| 0:17.4 | You can do it in person with a partnering solicitor online or even over the phone. |
| 0:22.8 | Plus, it's not just about ticking a box. It's about reflecting on what matters to you most. |
| 0:27.3 | And they make it easy to include a gift in your will, which can really make a difference. |
| 0:31.9 | Gifts in wills help Alzheimer's society support people living with dementia, the UK's biggest killer. They bring help and |
| 0:39.2 | hope to families during some of the toughest times of their lives. It's heartbreaking. Nobody asks for a |
| 0:44.6 | lifetime of memories to be slowly erased or to feel lonely and confused. By including a gift in your |
| 0:50.2 | will, you can help make sure dementia no longer devastates lives. That's such a powerful way to make an impact. Writing your will, you can help make sure dementia no longer devastates lives. That's such a powerful way |
| 0:56.1 | to make an impact. Writing your will really is peace of mind and it's a chance to leave a legacy |
| 1:01.3 | that matters. To get started today, search Alzheimer's Society, Wills, online, to register and |
| 1:07.5 | write your will for free. Availability varies by location and TNCs apply. |
| 1:13.2 | Time for a commercial message from Paiver's shoes. Now, Trish, we're both veterans of the fashion |
| 1:18.8 | industry, aren't we? And we do like a bit of a chit chat about what to wear here on the show. |
| 1:23.4 | So I thought that today I'd bring you an interesting fact from recent research on midlife women and clothes and shoes. |
| 1:30.7 | Yes, because we're both former glossy magazine editors. |
| 1:33.8 | So we've always followed the fashion news over decades and like to know what's what, |
| 1:37.6 | especially when it comes to women our age now. |
| 1:40.5 | Well, yes, indeed. |
| 1:41.9 | Research by UGov and pavers has revealed that 87% of women over 50 |
| 1:47.7 | believe the fashion industry still doesn't understand women of their age. I mean, I think that's |
... |
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