It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last last just kick him down well welcome to

Dishing up nutrition I'm darling Kivis lysis nutritionist and this show is brought to you by

nutritional weight and wellness today we want to share some very interesting and cutting edge information

about the new science of weight loss.

If you are overweight, I know you've been given some very simplistic advice about how to lose weight.

You've been told it's all about calories in and calories out, or simply eat less and exercise more.

I bet you've heard that one.

And if you're not successful,

you must be weak-willed or you must be not trying very hard. This approach to weight loss is a very

old theory, starting mainly in the 1950s, but the problem, it's 60 years later, and most weight

loss programs are still using this outdated approach,

which was never really based on research. On the surface, it made sense, but at that time,

researchers had not discovered the long-term effects on people's metabolisms, on their muscles,

and even on their brain chemistries,

and even on their cravings.

Recently, some of that research is now appearing in medical journals, and we're learning why low-calorie, low-fat approaches to weight loss is not a long-term solution.

Oh, yeah, you can lose the weight, but two

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