The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 2 November 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more! Read the show blog here: https://drleaf.com/blogs/news/frank-lipman Get Frank's new book here: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= **Special offers from our sponsors: -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.com Podcast Highlights 3:33 Why Dr. Lipman became disillusioned with Western medicine 5:45 How medicine lost its common sense 7:24 Ways to build a strong immune system 9:33 How to age well and improve your mental and physical health 22:55 It is never too late to improve your health and the way you age! 28:25 What our telomeres can tell us about how we are aging 30:05 The relationship between sleep, mental health and longevity 33:17 Common medications that shouldn’t be so common 38:00 Wellness myths to avoid Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.6	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.6	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.1	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	Pours nash podcasters to get started.
1:04.4	Nothing's more British than a copter and a biscuit.
1:08.4	Taking a 15 minute break to reset, recharge and feel better.
1:13.4	But the perfect brick needs the perfect biscuit.
1:17.5	And let's be honest, as the original and the best, only a McVitties one will do.
1:24.2	Time for a biscuit brick, Britain.
1:27.0	McVitties true originals.
1:29.3	Buy in store for a chance to win a truly original biscuit brick.
1:37.6	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
1:44.6	I'm a neuroscientist and mental health researcher and this podcast is dedicated to helping you take back control of your mental health
	...

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