The Neuroscience & Power of Safe Relationships with Dr. Stephen Porges - 428

Relationship Coaching School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 3 January 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know how impactful our facial expressions and tone of voice are on our partner’s sense of safety?

Have you ever wondered why you struggle to learn something new when you are stressed?

Do you wonder why you are (or your partner is) so damn sensitive?

Well, there’s a scientific reason for all of this and in this week’s episode, Jayson interviews the man who developed the polyvagal theory. He’s a real pioneer and someone who cares a lot about you feeling safe—in life and in your relationships. Dr. Stephen Porges is about to give you a big download on the reasons you might not feel safe and what you can do about it. Bottom line? We cover the neuroscience of safe relationships and how to create them.

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Transcript

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0:00.0	we need to develop a better or a more developed sense of self-compassion for ourselves, a sense of
0:07.2	respect for our body and a love for who we are, as opposed to a distaste for what we're not. So, Hey listeners welcome to the
0:37.2	welcome to the relationship school podcast thanks for tuning into the show this
0:40.0	week's episode is a re-release of an older episode that our
0:42.4	listeners loved.
0:43.4	We hope you dig it.
0:44.4	I hope you have ordered my new book by now, Getting to Zero, how to work through conflict in your
0:49.2	high stakes relationships.
0:51.2	It's already getting dozens of five-star reviews on Amazon. I've heard from a lot of you. Thank you for buying the book, buying it on audible, buying it on Kindle. I really appreciate it. I really appreciate the support. I think this book is going to help a lot of people.
1:04.8	It's all about how do we get back to a good place after some kind of disconnection or rupture or conflict.
1:10.7	That's what the entire book is about. And if you want a roadmap on how to get back to a good place, what I call zero, please order my book.
1:19.0	Getting to zerobook.com, get you some extra goodies, conflict quiz some additional PDFs etc and you can order it in all the places and support your local bookstores
1:31.2	All right welcome to the show Steve Porjus.
1:33.4	Thank you, Jason.
1:34.8	It's good to be there with you.
1:36.4	Yeah, I'm really grateful for your time.
1:38.8	And Steve, I did a formal intro a minute ago, but I'd love to just by way of you introducing yourself.
1:47.5	As you know, this is a long-term partnership podcast and we explore the challenges of intimacy over the long term and why I reached out to you specifically was because I'm fascinated with your work and the Vegas social engagement system and how it shows up in a partnership and the threat response all day long that happens in between a couple and you have done really groundbreaking work there and so I wanted to bring you on and tell us a little bit about that and why that could benefit us the more we know about safety in a relationship.
2:17.5	So when you give us a sense of like I'm curious just biographically who are you, to are you married kids no kids that kind of thing
2:25.2	okay of course I'm an academic I am I've been in academia for since 1970 I've been actually a faculty member since 1970 so the
2:36.0	decades keep moving on and on. I start off being very interested in a
2:41.1	neurophysiology of basically what was going on in people's
	...

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