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The Rich Roll Podcast

The Need For Speed: NASCAR Driver Landon Cassill’s Plant-Based, Triathlon Fueled Success Equation

The Rich Roll Podcast

Rich Roll

Society & Culture, Health & Fitness, Education, Self-improvement

4.713.3K Ratings

🗓️ 18 May 2015

⏱️ 133 minutes

🧾️ Download transcript

Summary

It's time to explore what it takes to be competitive in one of the most popular professional sports in the United States — NASCAR. Meet Landon Cassill. Driver. Triathlete. Husband. Plant-based. Racing as far back as he can remember, at just 19 years of age Landon burst onto the national scene as the 2008 NASCAR Nationwide Series Rookie of the Year. In 2013, he broke the track record at the famous Gresham Motorsports Park track. Now 25, Landon pilots the #40 Chevrolet SS for the Hillman-Circle Sport LLC team and the #01 Flex Seal Chevrolet for JDMotorsports in the NASCAR Nationwide Series. Beyond Will Ferrell's turn in Talledega Nights, NASCAR (make that auto racing in general) is a world I know close to nothing about. So it was really fun to sit down with Charlotte-based Landon to explore his personal story; the very specific and peculiar culture of NASCAR; what it really takes to professionally toe the line at prestigious races like the Daytona 500; and how diet and triathlon have come to play a crucial role in Landon’s daily success equation. Extremely likable and humble beyond expectation, I think it's fair to say this Iowa-bred young man is a fine living example of solid midwestern values and what can transpire when lifelong passion meets true drive, keen focus and a Malcolm Gladwell-esque 10,000+ hours of very hard work, sweat and determination. This is a great conversation that explores: * the athleticism, skill, technology and funding required to excel as a professional driver; * myth & reality behind NASCAR stereotypes; * the nexus between mindfulness and driving; * how triathlon informs driving performance; * swim training with Olympians Ryan Lochte, Cullen Jones & Tyler Clary; * his decision to go plant-based; * plant-based fueling for athletic performance; * strategies for optimal nutrition when traveling; and * what he drives when not racing (the answer will surprise you) On May 24, Landon will be racing the Coca-Cola 600 at Charlotte Motor Speedway. After competing in NASCAR's longest and most challenging test of man and machine, Landon will pioneer an entirely new form of endurance multi-sport when he jumps out of his car post-race, laces up his running shoes and tacks on an additional 14 miles for the day with a run from Charlotte Motor Speedway to the NASCAR Hall of Fame. The Cassil 614 will kick off Snap Fitness’s “Snap Serves” summer campaign, which honors those who have served in the military and encourages people around the country to start their fitness journey. Between now and Landon's big day, do me a solid and let's pump him up for this challenge by giving him a supportive shout out on Twitter at @landoncassill. I genuinely hope you enjoy this glimpse into the passionate life of Landon Cassill — my version of Talledega Nights. Peace + Plants, Rich

Transcript

Click on a timestamp to play from that location

0:00.0

When I started seeing my physical fitness and looking at my athleticism and my performance

0:07.1

as a human, not just on the racetrack, and then seeing the difference between eating vegan

0:13.3

and eating Chick-fil-A, and just kind of how that was affecting my body, I started to realize

0:19.8

the difference between food as a pleasure source and food as a fuel.

0:25.4

That's NASCAR driver, Landon Castle, this week on the Rich Roll Podcast.

0:40.4

Hey everybody, welcome to the show or welcome back.

0:46.0

My name is Rich Roll.

0:47.3

I am your friendly neighborhood podcast host and I am on a mission and the mission is simple.

0:53.0

To help you live and be better.

0:56.7

Each week I sit down with the best and the brightest across all categories of life, health,

1:01.2

and excellence to educate and form and inspire you to unlock your ultimate potential as a

1:07.3

human being in this brief three-dimensional incarnation that we find ourselves in so

1:12.5

that you can unleash the best, most authentic version of that self on the world at large.

1:18.5

Thanks for sharing a little time with me today.

1:20.4

Thank you for subscribing to the show on iTunes for spreading the word on social media

1:23.9

for subscribing to my newsletter.

1:26.5

For clicking through the Amazon banner at at Rich Roll.com for all your Amazon purchases.

1:32.4

Before we get into today's episode, I just wanted to take a quick moment to thank everybody

1:37.3

for all the great feedback on last week's show with Tom Hardin, aka TipperX.

1:42.5

I am really proud of Tom for showing up for that interview and I am really proud of how

1:47.2

I conducted that interview and I am really glad that you guys enjoyed it and most of all

1:51.5

I really appreciate all the love that everybody sent Tom in anticipation of his 24 hour run

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