Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too, no matter where you are.

Discover your next adventure on Fishing Booker.

What's going on everybody? It's Physical Friday and one of the questions that I've gotten a lot of times is about vitamins, minerals, different supplements that you can take to perform better, perform better on the water,

perform better as a fishing guide, perform better as an athlete,

perform better, you know, just as a person.

And what I can say is from this book that I'm I've got right in front of me

James D. Nickel Antonio this book is called Wynne. He also has another one called

the Mineral Fix. And in this book, this is legitimately a

textbook about how to perform better in your life.

And one of the things that I found in this

and then actually applied is that the greatest performance enhancing

supplement on Earth is sleep.

Sleep is incredibly important, especially if you are very, very active and getting enough

sleep and the quality of sleep is really, really important to the performance that you're getting.

So it's the simplest thing you can do is sleep more and sleep better and that starts with creating a good sleep

environment having your room very dark having your sheets nice and clean and

cool and being in a situation to where you're nice and

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