Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dillon.

If you have not yet done so, hit that subscribe button so that you never miss another episode.

Today we're going to be talking about the most important thing that you can do every

single morning.

I'm going to give you one thing and one thing only that you really need to focus on.

We all hear about how you should have an incredible morning routine that lasts 30 minutes

or an hour or two hours and that's beautiful and I think that if you have the time, you

should definitely have an incredible morning routine.

But if you have time for nothing else, this is the most important thing that you should

do every single morning to set yourself up for success.

And before I dive into it, I want to tell you this.

As soon as you wake up in the morning, your brain is in an extremely beautiful spot.

So there's different wavelengths that your brain can be at.

There's gamma, there's alpha, there's beta, there's delta, there's theta.

Now out of those, the most important one that we're going to be talking about is theta.

Now from zero to seven years old is when you're a child to seven years old, the majority

of the time your brain is in something called theta state, which is basically like hypnosis.

When you get hypnotized, your brain goes into theta state.

That's why children can learn so quickly is because their brain is at a very important

state of their life.

They're just seeing things happen and they're learning and they're seeing things happening

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