The Most Important Thing in Life

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 8 September 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don't call it a comeback!

Your boy is back in Cali, fired up, and a million times happier than I've been years!

If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life.

And I've reminded myself of that over the past week.

So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self.

Listen and learn:

Is fasted training problematic? [8:19]
How old is too old to put on size? [11:43]
The truth about the negative people in your life. [14:13]
Why you're not ready to start your own business. [24:14]
Are fitness trackers doing more harm than good? [25:36]
Should you be supplementing with fish oil? [29:08]
How to separate yourself from the rest as a personal trainer. [32:03]

Transcript

Click on a timestamp to play from that location

0:00.0	What is up, guys? Welcome back to Renegade Radio. I am Jay Farujih. Here to help you unleash
0:12.8	your strongest self just finished up a cross-country drive from Miami back home to Santa Monica, California.
0:20.2	Drive was brutal. Drive was brutal. I jokingly said that the drive was going to land me in
0:24.7	a week of rehab at Doc Chang's and whatnot. That did come to fruition. Back felt horrible,
0:31.2	back felt horrible by day two, I believe. Then I did a bunch of stuff and it felt better
0:38.8	on day three and four. Day five, it felt like I took a tombstone from the undertaker through
0:44.2	the Spanish announce table. It's just been tight and locked up since. I've been getting
0:49.3	treatment a couple times, doing some ice, some sauna, loosened it up, doing mobility.
0:55.4	But we left late, later than we intended. We left at around three. We only made it to
0:59.6	Orlando the first day. Next morning we got up, we drove from Orlando to, what was our next
1:07.7	stop? Mobile, Alabama, not my favorite place, not a tourist destination that I would recommend.
1:13.9	Then we drove to Houston, met up with Leonard in Houston, got a workout in with him at
1:18.9	this decent gym, but it's funny. I talk about how I don't like the Star Trek equipment.
1:23.6	The whole gym had nothing but Star Trek equipment when we were in there. Leonard was laughing
1:27.4	at that too, but always great to see him, great to smash work out together. Then we went
1:33.3	from there to Scottsdale, Quick Stop and Scottsdale, and then our next stop was back home to
1:43.7	LA. Again, I don't recommend the drive. We left on a Friday and got in on a Wednesday
1:51.1	night. At one point, a tractor trailer that was driving next to us, tire exploded. It
1:56.9	was like a scene out of a movie, everything coming at us. I thought for sure everything
2:00.2	was going through the windshield and the car was going to be destroyed. It looks like
2:02.8	there was parts of metal, but luckily it was all rubber and plastic flying at the windshield.
2:08.1	You're going 100 miles an hour and 118 degree heat out there on the, just in the middle
	...

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