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The School of Greatness

The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 8 September 2021

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She’s written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.  In this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more! For more go to: www.lewishowes.com/1160 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0

This is episode number 1,160 with Dr. Wendy Suzuki.

0:07.8

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

0:13.2

Turn Lifestyle Entrepreneur. In each week we bring you an inspiring person or message

0:18.8

to help you discover how to unlock your inner greatness.

0:23.0

Thanks for spending some time with me today. Now let the class begin.

0:31.1

Welcome back everyone. Today's guest is Dr. Wendy Suzuki. She's an award-winning professor

0:36.4

of neuroscience and psychology at New York University where she studies the effects

0:41.1

of physical activity and meditation on the brain. She's also a Ted Speaker and best-selling

0:46.0

author of the book Healthy Brain Happy Life that was recently made into a PBS special.

0:51.0

And Suzuki is a passionate thought leader spreading the understanding of how we can use the

0:55.3

principles of brain plasticity to maximize our brain's performance and transform our lives

1:01.1

for the better. She's got a new book out called Good Anxiety. Harnessing the power of the most

1:06.2

misunderstood emotion. It's this powerful episode where we discuss what the most common forms

1:11.9

of anxiety are. How to reframe how you look at anxiety. The most effective ways you can manage

1:18.0

stress and anxiety. How love and social connection play a role in your anxiety as well as your

1:24.2

longevity. How to become comfortable with uncertainty and use it to your advantage and so much more.

1:29.6

And if you're enjoying this make sure to share this with a friend that you think would enjoy this

1:33.4

episode as well and make sure to subscribe to the School of Greatness on Apple Podcast.

1:37.7

And let me know which part of this episode you enjoyed the most. We got a great review

1:41.6

this last week from Lily over on Apple Podcast who left a review saying no matter who you are,

1:47.0

what your goals and aspirations are in life, Lewis and his fabulous guests always have life lessons

1:53.3

and reminders you can take into consideration. Such an incredible podcast filled with golden advice

...

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