The Most Effective Remedy for Tinnitus (Ringing in the Ears)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 September 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
Tinnitus is ringing in the ears, and it can drive a person crazy. Today I want to cover some tips to get rid of tinnitus naturally.
Tinnitus is a little bit mysterious and hasn’t been fully figured out. Typical treatments for tinnitus are medications called Gabapentin and Klonopin.
These two medications both have a mechanism to increase GABA in the brain. GABA is an inhibitory neurotransmitter and slows down the central nervous system.
An interesting study shows that people with tinnitus may have lowered GABA and upregulated glutamate. Glutamate stimulates the brain.
The problem with GABA supplements is that they don’t cross the blood-brain barrier. This means they will have a difficult time penetrating into the brain to create any effect.
However, an amino acid called taurine turns into GABA and can pass the blood-brain barrier. Just be sure to take taurine on an empty stomach.
In addition to increasing GABA, it’s essential to inhibit glutamate. MSG and aspartame are high in glutamate, so it’s important to avoid foods containing these ingredients.
Other sources of glutamate to avoid:
• Hydrolyzed protein
• Calcium caseinate
• Yeast extract
• Textured protein
• Whey protein
• Soy protein isolates
• Soy sauce
DATA:
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tinnitusformula.com/libra...
Transcript
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| 0:00.0 | Today we're going to talk about tinnitus, okay, ringing in the ears and how to get rid of it. |
| 0:04.5 | This is an updated video, and I will say that tinnitus can literally drive someone crazy. |
| 0:10.1 | If you had some history of auditory damage somewhere in your brain, later life it can come to haunt you. |
| 0:17.5 | Now, tinnitus is something a little mysterious. They don't have it fully figured out. |
| 0:22.4 | Okay, but they do know that certain medications, drugs, can improve tinnitus. So I looked at two of |
| 0:29.9 | them and the mechanism to actually understand this a little bit more. And one drug is called |
| 0:34.1 | gabapentin and the other is called clonopin. So what do these two have in common? |
| 0:39.3 | Well, they both are gabba agonists. What does that mean? It means that they have a mechanism to increase |
| 0:47.3 | GABA in the brain. And so let's take a look at this GABA, like exactly what it is. it's an inhibitory neurotransmitter it slows down |
| 0:56.0 | the central nervous system and if you think about what ringing of the ear is it's a hypersensitivity |
| 1:01.9 | of the brain so this would make sense that the brake pads are a problem and by putting more |
| 1:08.4 | brake pads or inhibitory factors into the brain, it would help |
| 1:13.2 | something that's hypersensitive. And they've also done some interesting studies. I'm going to put the |
| 1:17.4 | links down below of people having tinnitus and having a lord amount of GABA, as well as an |
| 1:24.3 | upregulation of another transmitter called glutamate that stimulates the brain. |
| 1:31.4 | And so when you are missing the brake pads in a car and you only have an accelerator, |
| 1:37.1 | you're going to have problems. And that's what tinnitus is. And so tinnitus is kind of like |
| 1:41.6 | an overcompensation with a problem in the auditory part of your brain. |
| 1:46.4 | And so this overcompensation is basically making this hissing sound. |
| 1:50.6 | So based on that, you probably are thinking, well, I just need to increase GABA. |
| 1:54.7 | And maybe you don't like the side effects from the medications that do that. |
| 1:59.3 | So you might then typically go to a GABA supplement, |
... |
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