The Most Difficult Foods to Give Up
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 January 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
I want to know which food is the most difficult for you to give up on keto—and I'll give you a few keto tips to help too!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | So another question for you. |
| 0:16.0 | What is the food that is the most difficult to give up on keto? |
| 0:21.0 | Is it the pasta? |
| 0:23.0 | How about bread? |
| 0:25.0 | Is it the chips, corn chips, potato chips, popcorn? |
| 0:29.0 | That was my weakness, by the way. |
| 0:31.0 | I'll just put a little chuck mark there. |
| 0:34.0 | Sugar desserts. |
| 0:36.0 | What about rice? |
| 0:38.0 | Potatoes? |
| 0:39.0 | Or is there another one? |
| 0:40.0 | Go ahead and comment down below. |
| 0:41.0 | I'd like to know your biggest weakness on keto. |
| 0:44.0 | The goal is to put you in a state of health. |
| 0:47.0 | So healthy that occasionally going off the program is not going to create a big problem. |
| 0:54.0 | The problem when you do go off the program is that the next day your blood sugars are off |
| 0:59.0 | and you're going to want it more and more. |
| 1:01.0 | So it's kind of a slippery slope because as soon as you start to go off, |
| 1:04.0 | and then you go off and then you keep going off and a month later, you're off. |
... |
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