So today we're going to discuss the highest caffeinated beverage in the world, okay?

So let me know what you think it is with the comment down below.

All right, before we cover that, I want to just mention that there's a half-life of caffeine.

In other words, there's a point where it breaks down so it no longer has its effect.

And that is usually between four to six hours.

Now, of course, if your liver is damaged, if you have a fatty liver, if you have cirrhosis,

if you have hepatitis, this is going to be extended to the point where it could even reach

up to a hundred hours, so it's basically floating around your system and you're not going

to be able to sleep, okay?

So if you drink coffee and have problem sleeping, then it could be the liver needs to be addressed,

okay?

The point is that there are certain enzymes that are supposed to get rid of this chemical

and the liver is responsible for that.

Now, the next point I want to talk about is the caffeine molecule is very similar to

another molecule called adenosine, okay?

Adenosine signals its sleep time, time for bed.

So if you don't have enough adenosine, you're not going to be able to feel like you're tired,

you're not going to be able to go to sleep at night.

And caffeine can lock up the receptors for this adenosine and just prevent you from sleeping.

That's why it's important to have a good liver and it's also important not to overdo it

on the caffeine.

Now, do I drink coffee?

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