The Modern Therapist | Is Imposter Syndrome Ruining Your Life? | Girl Stop Playin Podcast- Episode 9

Girl Stop Playin | #1 Podcast for Black Women

KOEREYELLE, Personal Development Coach

Society & Culture, Mental Health, Personal Journals, Religion & Spirituality, Education, Business, Self-improvement, Relationships, Health & Fitness, Non-profit

4.8 • 584 Ratings

🗓️ 8 April 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take a deep breath… in 1 2 3 out 1 2 3. Now tap in with a therapist that gets you, looks like you and isn’t afraid to tell you what she feels. Precious Avorkliyah, the modern therapist is an author, meditation instructor, motivational streaker and is ready to see you help you! In this episode we have THE talk that no one wants to has, press play to hear tips, get resources and improve your life. It’s time for mental wellness! “We are never one thing always… we will greet ourselves several times across our life span. We are ever evolving” -The Modern Therapist EPISODE BREAKDOWN: [3:24] Why is there a stigma of black people not wanting therapy? [4:44] Mental Illness vs Mental Wellness [7:03]Psychotherapist vs Psychologist vs Psychiatrist [9:40] Are there resources that aren’t therapy for those who are anxious about therapy? [12:41] The Truth Behind Stress [16:26] Where can people find (your) good therapist? [18:41] You deserve having an outlet [20:00] Definition of Imposter Syndrome [25:06] How do you know it’s imposter syndrome? [25:28] Do you think therapy should be a prerequisite for a relationship? [28:12] How do you tell your significant other they need therapy? [30:31] How do you tell a friend? [36:13] What is your advice for a woman who may be carrying too much weight? [39:09] How does the therapist deal with pressure? [40:31] How do you give no judgement advice? [43:12] What are your suggestions for including affirmations and meditations in someone’s life [45:47] Explain Mindfulness Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome back to another episode of the Girl Stop Playing podcast where we encourage you to stop playing with your potential and start working for what you want in life and in love.
0:19.0	Now today is a special episode.
0:25.5	I know I say that every week, but y'all, we've been needing some therapy on this show since the start, and we finally have a professional in the building.
0:31.1	So, without further ado, please welcome this week's guest, the therapist precious thank you thank you thank you
0:38.6	thank you so much for having me a vorklia oh you got it you got it you got it you got it
0:44.3	you saw I had to like really like double dutch I had to really time it to get in there
0:48.1	but you are a licensed clinical psychotherapist so we're gonna put some respect on her name
0:53.6	we've been giving a lot of advice, a lot of opinions, but we have some professional
0:58.6	advice that we're going to be getting today.
1:01.1	So I'm excited about this conversation.
1:03.0	And granted, we're out here all live in life, right?
1:06.2	So our perspective, our observations, our experiences are valid.
1:11.3	Thank you. However, right, put your disclaimer out there.
1:13.9	I want to bring the knowledge of human behavior, fill in some of the gaps.
1:19.7	You know, I think that so many people live out here just feeling like they're just crazy.
1:23.8	Like, they're just whaling.
1:24.8	And there's rhyme and reason to so much of what we're experiencing.
1:28.1	So let's bring it full circle so that we can let the folk know that you know what you're talking about, right?
1:33.5	And we can give it some context and some theory behind it.
1:36.1	But we're going to get the real, the clinical.
1:38.1	We're going to get the clinical conversation today.
1:40.6	And it's all, not all around imposter syndrome, but imposter syndrome is such a challenge for so many people that we definitely wanted to talk about it, but in a unique way. So we're going to get into that in just a second. But I want to just talk about the stigma around therapy. We got to start there. We've mentioned this a couple of times over the past few episodes, but from someone who does this,
	...

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