The MidPoint's Guide To Hitting Your Health Goals – Nutrition
The Mid•Point with Gabby Logan
Spiritland Creative
4.5 • 1.5K Ratings
🗓️ 11 October 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode of The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla - the host of The Doctor’s Kitchen podcast.
In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at her diet with Dr Rupy; an expert in nutrition and its impact on the body.
The conversation sheds some light on the challenges presented to Gabby by her career and schedule when it comes to making the right food choices. Plus, we discover the impact that even seemingly healthy meals can have on your glucose levels.
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Transcript
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| 0:00.0 | Hello and welcome back to the Midpoint's Guide to hitting your health goals brought to you in partnership with Lingo. |
| 0:08.0 | Now if you missed episode one I highly recommend you scroll back in your podcast feed and have a listen as you'll get to understand |
| 0:15.3 | exactly what this series is all about and what I'm here to do which is to try and achieve a health goal and in this |
| 0:22.1 | instance what I'm looking for is more consistent |
| 0:24.8 | energy. I'm trying to get rid of those big slumps that I sometimes experience |
| 0:29.6 | late afternoon, early evening and with the kind of lifestyle that I have where work can be in the evening, the morning, weekends, |
| 0:37.0 | I'm looking for a way to make sure that I can be at my best anytime. So last time I got set up with Lingo, |
| 0:43.5 | thanks to the wonderful Dr Amy Mackenzie, |
| 0:45.4 | and since then I've been wearing the biosensor |
| 0:47.6 | they provided and tracking my health data. |
| 0:50.1 | Now, first of all, can I just say how easy it is to actually put the lingo device, the bio-censor on my arm? |
| 0:57.2 | That was no problem. Then where I sometimes fall down with these things in life is technology and actually that was really easy as well. |
| 1:04.0 | I got the app up on running and I started to put in my information, very little information actually |
| 1:09.6 | they needed to get me going and once I've done that everything was working and I could see that my |
| 1:15.1 | glucose levels were being monitored and then I became fascinated with what it was |
| 1:20.6 | showing me the peaks and troughs relating to food and sleep and exercise. |
| 1:25.8 | So with all that data at my fingertips, there is a lot I'm going to be able to learn about |
| 1:30.6 | myself and some positive changes hopefully I can introduce to all areas |
| 1:34.4 | of my life and one of those areas is nutrition which is what we're going to focus on in today's |
| 1:39.7 | episode one thing Lingo does is allow you to see the impact of food on your glucose helping you to eat smarter |
| 1:46.5 | So when you're getting that real-time glucose data it can help you understand the difference between a craving and real hunger. |
| 1:54.5 | And everybody's body is unique and we're all going to respond differently to different foods, which is |
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