Hello and welcome back to this very special mini series of the midpoint.

This is the midpoint guide to hitting your health goals brought to you in partnership with Lingo by Abbott.

Okay, so this is episode 4 in our health goals. brought to you in partnership with Lingo by Abbott.

Okay, so this is episode four in our Health Goal mini series.

And if you're just joining us now,

maybe you want to scroll back to episode one

in your podcast, B, to hear how it all started off. My health goal was to try and get more consistent energy

and do away with those post-lunch afternoon slumps that I sometimes feel. My day can be quite varied,

my working life is very varied and I guess I

I ask a lot of my body to be on top form sometimes at 8 o'clock at night sometimes at

9 o'clock in the morning and so I wanted a more consistent feeling to my energy levels.

Last time I got set up with Lingo and since then I've been wearing the biosensor

and tracking my health data and that information is helping me change and modify things in my life.

Now I've been wearing it for a few weeks and I also had a conversation with

this Earl as well we talked about hormones and how they change in midlife and

and that and the conversation with Dr Rupi were real eye openers and I have so much

data available to me. It means there's a lot I can learn about myself and a lot of

changes that I can introduce into lots of areas of my life and one of those areas

is exercise which is what we're going to be focusing on today. I'm learning that

managing your glucose levels can be an effective way to improve energy levels,

and exercise of course is a big part of this. So the Lingo app gives me coaching advice based on my glucose levels.

For example, that exercise helped keep your glucose

...