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Outside Podcast

The Messy Reality of Forming New Habits

Outside Podcast

Outside Podcast

Wilderness, Sports

4.3 • 2.2K Ratings

🗓️ 11 January 2023

⏱️ 30 minutes

🧾️ Download transcript

Summary

Figuring out how to get better sleep and more excise and is hard—which is why we tried out some new programs for you. Every year, Outside reporters put their bodies and minds on the line to test new routines designed to help us become healthier, happier, more productive human beings. Hear from three of this year’s subjects about what stuck, what didn’t, and how you can benefit from our mistakes.

Transcript

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0:00.0

We all know Vans for their classic shoes.

0:03.8

I mean, who hasn't had a pair of their checkerboard slip-ons in their closet?

0:08.3

But Vans also innovates.

0:10.1

Step into the Ultra-Range Neo VR3 and you'll feel the difference.

0:14.1

This versatile Onde shoe has an updated biobased foam in the midsole that delivers maximum

0:19.9

cushioning.

0:20.9

A precision support system for optimal fit and breathable mesh to keep you cool.

0:26.1

All that makes the Neo VR3 the most technically advanced Ultra-Range shoe yet.

0:31.6

Check it out for yourself at Vans.com.

0:44.5

From Outside Magazine, this is the Outside Podcast.

0:55.6

I'm Marin Larson and I've been working at Outside for over three and a half years.

1:01.4

Over that time, I've gotten used to an annual pattern.

1:05.2

Every January, our print issue features a group of stories centered around building better

1:11.0

habits.

1:12.0

True to Outside's adventurous spirit, staffers and contributors report these pieces by

1:18.3

subjecting themselves to a series of immersive investigations.

1:23.8

We try out the latest exercise routines and athletic diets.

1:28.0

We test new methods for better sleep and see what innovative work schedules do for our

1:32.7

creativity and mood.

1:34.8

And sometimes, we even engage in radical social experiments.

1:40.2

All this, in an effort to learn what it really takes to be a healthier and happier human.

1:46.3

For today's episode, we bring you the latest findings from some of our intrepid writers.

...

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