The Mental Health Myths Holding You Back | Dr. Caroline Leaf

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 7 August 2025

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Caroline Leaf joins Dr. Will Cole for a powerful episode on the mind-body connection, neuroplasticity, and the science of emotional resilience. With over 40 years of clinical and research experience, Dr. Leaf breaks down how toxic thoughts and suppressed emotions impact our health - and how we can heal through her proven 5-step Neurocycle® method. They explore the brain vs. the mind, the real root of trauma, and how to use thought work to regulate your nervous system and rewire your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.4	Hi, it's Dr. Will Cole.
0:08.9	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of being well.
0:28.3	What's up and welcome to the art of being well?
0:33.3	Guys, there is so much free, healthy stuff at Dr. willcold.com.
0:34.1	I don't talk about it enough.
0:35.2	I see it as a great companion to the Art of
0:39.8	Being Well podcast. Every week, I have a new article that comes out. Some of the latest ones at the time
0:45.0	of recording this episode, the top one, the newest one, is the ideal poop position. If you
0:53.4	never thought you wanted it to know, you now can know. According to
0:57.0	science, biomechanically, what's the best poop position? There's also an article I wrote called
1:03.9	the overlooked parasite autoimmune connection and what it means. We talk about hangovers. We talk
1:09.8	about nervous system regulation. so many good things.
1:13.1	The newest articles at the time of recording have at it, guys.
1:17.1	And then also we have an exclusive subscriber community as well, which is also free.
1:24.4	You can get my e-books on gut health, clean alcohol, nutrient density, recipes,
1:30.4	all that stuff that you can see as well on the homepage at Dr. Wilcold.com. So guys, jump in,
1:36.5	dive in. I want to make functional medicine and vibrant health accessible and affordable for people,
1:42.4	the podcasts, the subscriber community, all the
1:46.9	articles, we have video classes as well, completely free or low cost.
1:51.6	The video classes cost a little bit.
	...

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