Hey everyone, it's Adrian here, host of the Power Hour Podcast with an important message.

Sickle Cell is the fastest growing genetic disease in the UK, and with more donations needed

than ever before we urgently need people of Black African, Black Caribbean and mixed

ethnicity to give blood this year, to give patients the life enhancing and life saving

treatments that they need. Strength can be found in communities coming together, just like

a family, and that's why Black communities have the unifying power to treat Sickle Cell

and help friends and neighbours who are living with the condition. Not family, but blood.

Giving blood is quick and easy, just one hour of your time could help save up to three

lives. The power to treat Sickle Cell is in our blood. Just search Give Blood.

Noted Lush, Cario Donald. Noted Lush, good time boy. Good time, Cario. The good time boy

of Brooklyn and the greater New York City area. The five boroughs. Cario Donald. Cario.

Cario. Haunting the streets of New York. Like a ghoul. Pupils dilated, ready to roll,

literally. Literally. While rolling. I, being ready to roll while rolling was my hell

yeah. Just like going to do it again. And just like that. And just like that. I'm rolling.

And just like that. I still can't believe slash him grateful for, but also just some in

awe of the fact that like we never interacted like that. No, no. We interact. I think it's

good. No, it's great. Because we have like a completely different knowledge of each

other than that era. It's interesting. I mean, I think we like, because I don't know.

We went out to dinner like once, but it was, it wasn't like a rage or night. No, it was

like me and our friend Carrie. Yeah. And at that like sushi place. But it was like I was

like at a party that you were hosting for your book. And we've raged. We did rage that

night. We were at the standard. Oh, honey. I went home with a man. You did. Good for you.

...