Hey, it's Ben Greenfield here. This podcast about the man behind the advanced sleep packing tactics

used by the world's most elite athletes is ironically brought to you by coffee, but not just any

old coffee. This coffee is called Camera Coffee and the Camera Coffee Blend is a blend of coffee that's

been infused with 725 milligrams of premium-grade neurotropics. What are neurotropics? They're actually

cognitive performance enhancers that take caffeine and vastly multiply its effects in terms of your

mental function. We're talking about things like alpha GPC, which is a natural cooling compound

you found in things like meat and fish, torain, which is an organic amino acid that delays cognitive

decline, fights oxidative stress, reduces fatigue, increases fat metabolism, and a lot more

l-thienine, which balances anxiety, improves your sleep patterns, prevents cholesterol-related

damages, and DMAE, which is the same stuff you find in fish oil for boosting mental performance,

increasing oxygen efficiency, and promoting red blood cell function. Basically, it's coffee

that's way, way better than just plain old coffee. It tastes really, really fantastic too.

So it's called Camera Coffee. You can check it out at k-i-m-e-r-a-k-o-f-f-e-e.com. That's

Camera Coffee.com. Try some out. It's high altitude premium coffee infused with neurotropics.

Finally, if you use code Ben10 at Camera Coffee.com, you'll get a 10% discount on the stuff. So Ben10

Camera Coffee.com, check it out, and now onto today's episode with Sleep Coach, Nick Littlehaels.

In this episode of the Benbury from FinnaShel. We sort of treat sleep as it sort of happens

everywhere, but when you're looking at trying to maximize your mental and physical recovery,

from that period of sleeping, then there are certain things that are going to be fighting that

process all the time. Are you sleeping well? How many hours are you trying to get? And most people

will just say, I'm sleeping okay, and about eight. And yeah, the guys I work with in girls, they go,

I'm on a five-cycle routine for 2015, but I moved it down to a four-cycle routine, and you know what,

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